Training Log Archive: djsanton97In the 7 days ending Feb 28, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 28, 2021 #
12 PM
running 1:04:04 [3] 15.18 km (4:13 / km)
ahr:165 max:199
Saturday Feb 27, 2021 #
10 AM
XC Ski Skating 2:55:19 [3] 34.19 km (5:08 / km) +33m 5:06 / km
ahr:138 max:204
6 PM
XC Ski Skating 36:45 [3] 10.14 km (3:37 / km) +54m 3:32 / km
ahr:153 max:217
Thursday Feb 25, 2021 #
7 AM
orienteering 44:15 [3] 6.02 km (7:21 / km) +41m 7:06 / km
ahr:160 max:184
2 PM
running 1:01:03 [3] 9.25 km (6:36 / km)
ahr:138 max:194
Tuesday Feb 23, 2021 #
5 PM
XC Ski Skating 49:55 [3] 16.36 km (3:03 / km) +261m 2:50 / km
ahr:162 max:209
8 PM
orienteering 23:38 [3] 2.74 km (8:38 / km) +75m 7:36 / km
ahr:138 max:175
Monday Feb 22, 2021 #
8 PM
XC Ski Skating 1:12:29 [3] 12.05 km (6:01 / km)
ahr:103 max:140