Training Log Archive: djsanton97In the 7 days ending Feb 14, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 14, 2021 #
2 PM
running 1:13:01 [3] 17.59 km (4:09 / km) +177m 3:57 / km
ahr:174 max:194
Saturday Feb 13, 2021 #
10 AM
orienteering 28:14 [3] 4.54 km (6:13 / km) +29m 6:02 / km
ahr:147 max:182
2 PM
XC Ski Skating 2:51:50 [3] 23.87 km (7:12 / km) +191m 6:55 / km
ahr:134 max:200
Thursday Feb 11, 2021 #
2 PM
running 52:44 [3] 8.31 km (6:21 / km)
ahr:129 max:188
Wednesday Feb 10, 2021 #
1 PM
running 1:25:06 [3] 15.15 km (5:37 / km) +144m 5:22 / km
ahr:169 max:193