Training Log Archive: djsanton97

In the 7 days ending Oct 18, 2020:

2:00

0:00

1 PM

hiking 2:00:00 [1]

8 AM

running 1:22:11 20.09 km (4:05 / km) +186m 3:55 / km
ahr:154 max:194 shoes: Adidas Adizero SUB2

20K avg @4'05, slowly increasing speed towards the end. Getting back to it.

7 AM

running 30:32 [2] 4.75 km (6:26 / km) +49m 6:07 / km
ahr:161 max:187 shoes: Adidas adizero Boston 8 m

Morning wake up at 4degrees

5 PM

running warm up/down 13:48 [2] 2.81 km (4:55 / km) +38m 4:36 / km
ahr:109 max:137 shoes: Adidas adizero Boston 8 m

orienteering race 17:31 4.26 km (4:07 / km) +12m 4:04 / km
ahr:184 max:206 spiked:22/24c shoes: Adidas Adizero Takumi Zen 5

Last week 30sec, this week only 9 seconds behind Andreas!

https://navisport.fi/events/b2f34b31-ba96-4b39-89a...

running warm up/down 18:53 [2] 4.39 km (4:18 / km) +18m 4:13 / km
ahr:155 max:173 shoes: Adidas adizero Boston 8 m

7 AM

running 29:03 4.63 km (6:16 / km) +26m 6:06 / km
ahr:161 max:178 shoes: Adidas adizero Boston 8 m

Morning wake up

HR was not that accurate I think or maybe I slept that bad

7 PM

orienteering 47:39 8.84 km (5:23 / km) +72m 5:11 / km
ahr:164 max:196 shoes: Adidas Terrex Boa

Night line-O at Paloheinä