Training Log Archive: djsanton97In the 7 days ending Oct 30, 2019:
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Th | Fr | Sa | Su | Mo | Tu | We |
orienteering race 18:22 [5] 3.86 km (4:45 / km) +56m 4:26 / km
shoes: Adidas Adizero Takumi Zen 5
orienteering 39:48 [3] 7.08 km (5:37 / km) +28m 5:31 / km
shoes: Adidas Adizero Takumi Zen 5
orienteering race 15:44 [5] *** 3.78 km (4:10 / km) +57m 3:52 / km
spiked:16/19c shoes: Adidas Adizero Takumi Zen 5
orienteering race 55:41 [5] *** 7.68 km (7:15 / km) +401m 5:45 / km
spiked:17/24c shoes: Adidas Terrex Agravic 355 grey
orienteering 27:49 [2] 3.62 km (7:41 / km) +143m 6:25 / km
shoes: Adidas Terrex Agravic 355 grey
running 1:23:02 [2] 14.77 km (5:37 / km) +520m 4:47 / km
shoes: Adidas Adizero Adios 4
running 22:36 [2] 4.73 km (4:47 / km) +12m 4:43 / km
shoes: Adidas Adizero Adios 4