Training Log Archive: djsanton97In the 7 days ending Jan 20, 2019:
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Sunday Jan 20, 2019 #
6 PM
Strength (Core) 45:00 [2]
shoes: Adidas Adizero Boost 2.0 viole
Saturday Jan 19, 2019 #
6 PM
XC Ski Skating 59:40 [2] 14.51 km (4:07 / km) +156m 3:54 / km
shoes: Salomon RS Skate
Today just wasn't my day, it was tough, just tough. Both skiing and at work.
Friday Jan 18, 2019 #
5 PM
XC Ski Skating 1:22:32 [3] 21.15 km (3:54 / km) +231m 3:42 / km
shoes: Salomon RS Skate
Thursday Jan 17, 2019 #
10 AM
Snow shoveling 30:00 [3]
shoes: Adidas Terrex Agravic 355 grey
Only counting 50% of the time but that was some serious work! We've gotten over 20cm of snow overnight and more is on its way during the day!
Strength (Core) 45:00 [2]
Tuesday Jan 15, 2019 #
7 PM
XC Ski Skating 1:12:27 [2] 20.33 km (3:34 / km) +225m 3:23 / km
shoes: Salomon RS Skate
Today focus on powerful poling and long skates
Monday Jan 14, 2019 #
7 PM
XC Ski Skating 1:05:20 [3] 17.84 km (3:40 / km) +195m 3:28 / km
shoes: Salomon RS Skate
Easy ski with new trails groomed today, more of the steep hills!! I was doing uphills a lot harder and then just chill on flat and downhill. I got complimented on my uphill jumping technique as a few of the older guys that I passed reffered to me as Klaebo, good times.
8 PM
Strength (Core) 20:00 [3]
running warm up/down 12:04 [2] 2.04 km (5:55 / km)
shoes: Adidas Boston 6 Aktiv