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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: djsanton97

In the 7 days ending Dec 30, 2018:

activity # timemileskm+m
  XC Ski Skating3 3:24:34 36.1(5:40) 58.09(3:31) 375
  running1 5:00
  Total3 3:29:34 36.1 58.09 375

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MoTuWeThFrSaSu

Saturday Dec 29, 2018 #

7 PM

XC Ski Skating 52:59 [4] 15.7 km (3:22 / km) +35m 3:20 / km
shoes: Salomon RS Skate

Intensity 4 because I was trying to go fast today, pushing harder every second lap. So much fun and almost nobody on the trails so I could just go for it!

Friday Dec 28, 2018 #

4 PM

XC Ski Skating 1:37:48 [3] 27.5 km (3:33 / km) +57m 3:31 / km
shoes: Salomon RS Skate

Nice long ski in Paloheinä. Had this really old looking dude ski infront of me for almost an hour and he was going fast! So when he was about to finish, I thanked him for keeping up such a good speed, turns out he is training for Finlandia Ski and that he knows who I am, lol. So instead of finishing he wanted to talk and keep skiing. He is a 57 year old orienteer as well and he said he has been following my races. Had a nice chat with him and then realised how long we had been at it. Felt so good at the end.

Thursday Dec 27, 2018 #

7 PM

Note
(rest day)

After work went for my birthday dinner to Bronda. Real good food and fun time but when I got back it was already too late for a ski so another rest day.

Wednesday Dec 26, 2018 #

7 PM

Note
(rest day)

Rest day cause really busy at work.

Tuesday Dec 25, 2018 #

7 PM

XC Ski Skating 53:47 [4] 14.89 km (3:37 / km) +283m 3:18 / km
shoes: Salomon RS Skate

Helsinki ski trails in very fast condition! Yesterday -12 and today +1 made the trails VERY icy which meant really fast skiing but every couple of pushes and skis were just sliding off, no 'grip'. That was really hard on my ankles but thank god there was some downhill too. Not quite like Switzerland

running 5:00 [2]
shoes: Adidas Adizero Boost 2.0 viole

Easy, opening up the legs after skiing

Monday Dec 24, 2018 #

10 AM

Note
(rest day)

Travel back home :( Its -12 in Helsinki....

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