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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: djsanton97

In the 7 days ending Oct 7, 2018:

activity # timemileskm+m
  running5 2:38:04 20.16(7:50) 32.44(4:52) 258
  orienteering1 28:30 3.95(7:13) 6.36(4:29) 1068 /10c80%
  Total5 3:06:34 24.11(7:44) 38.8(4:49) 3648 /10c80%

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Saturday Oct 6, 2018 #

Event: 25manna
 
11 AM

running warm up/down 14:11 [2] 2.82 km (5:02 / km)
shoes: Adidas Terrex Agravic 355 grey

12 PM

orienteering race 28:30 [5] *** 6.36 km (4:29 / km) +106m 4:08 / km
spiked:8/10c shoes: Adidas Terrex Agravic 355 grey

What an end for the season! We ended up on third place at 25manna, less than 2minutes from the winner Ifk göteborg and 2md Tampereen Pyrintö!
My performance was super fun, the terrain was so fast! Made a few small mistakes at the beginning but could pick up the pace later.

running warm up/down 17:08 [2] 3.18 km (5:23 / km)
shoes: Adidas Terrex Agravic 355 grey

Wednesday Oct 3, 2018 #

6 PM

running 43:25 [3] 10.15 km (4:17 / km) +69m 4:08 / km
shoes: Adidas Boston 6 Aktiv

Fast run after work from the hotel

Tuesday Oct 2, 2018 #

6 PM

running 1:02:28 [2] 11.66 km (5:21 / km) +141m 5:03 / km
shoes: Adizero Takumi Sen

Nice run with Ville. It was raining like crazy but I love it!

Monday Oct 1, 2018 #

8 PM

running 20:52 [3] 4.63 km (4:30 / km) +48m 4:17 / km
shoes: Adizero Takumi Sen

Only ran briefly because my tight work day schedule was interrupted once again, third time in a week... Gotta figure out what to leave out to have enough time to sleep and train.
So I gotta go to work, that I can't leave out. I have to go for a run after work to get all the work stress shaken out, so I can't leave that out either. And my grandpa is still in the hospital so I gotta go see him every day and can't leave that out either. I guess anything else has to be left out

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