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Training Log Archive: djsanton97

In the 7 days ending Sep 23, 2018:

activity

time

miles

running

6:34:24

50.47

(7:49)

81.22

(4:51)

1099

Pool running

45:00

Total

7:19:24

50.47

81.22

1099

1:35

0:00

» now

Sunday Sep 23, 2018 #

Note

Today I started a new job as a chauffeur for all the 5 star hotels in Helsinki. I had no clue how my first day would go but I was a bit nervous. I got even more nervous once I got to the garage in the morning and learned that I wouldn't be driving the car I had prepared for. Instead, as one of the drivers was so sick, I got to drive one of the most expensive cars that the company has. That made the boss a bit nervous too but for nothing. I had the best working day of my life and the car was back at the garage in one piece too! Awesome job, I want more!

C • Nice! 3

7 PM

running 43:55 [3] 9.59 km (4:35 / km) +118m 4:19 / km
shoes: Adidas Adizero Boost 2.0 viole

fun run in the evening after work

Saturday Sep 22, 2018 #

9 AM

running long 1:11:26 [2] 14.01 km (5:06 / km) +173m 4:48 / km
shoes: Adidas Adizero Boost 2.0 viole

So today I went back to one of the segments I tried yesterday. And I hit it !!

Leaderboard here: https://www.strava.com/segments/7620557?filter=ove...

Friday Sep 21, 2018 #

7 PM

running 41:37 [2] 8.6 km (4:50 / km) +168m 4:25 / km
shoes: Adidas Boston 6 Aktiv

After a couple k I had the idea to hit the CR on two nice uphill segments in Paloheinä. So I slowed down a bit just before both of them and then gave it all until the top. Sadly I hadn't checked exactly where the segments start and end so I slowed down too early and missed the CR on both of them... I'll try tomorrow with better knowledge!

Strava run: https://www.strava.com/activities/1856537095/segme...

Thursday Sep 20, 2018 #

8 AM

running 41:45 [2] 8.6 km (4:51 / km) +21m 4:48 / km
shoes: Adidas Boston 6 Aktiv

Pool running 45:00 [1]

Wednesday Sep 19, 2018 #

10 AM

running 53:36 [2] 10.6 km (5:03 / km) +138m 4:45 / km
shoes: Adidas Boston 6 Aktiv

Easy morning stroll

Tuesday Sep 18, 2018 #

7 AM

running 15:36 [2] 3.44 km (4:32 / km) +40m 4:17 / km
shoes: Adidas Adizero Boost 2.0 viole

Morning wake up run

7 PM

running warm up/down 14:35 [2] 3.01 km (4:51 / km) +25m 4:39 / km
shoes: Adidas Boston 6 Aktiv

Warm up

running hills 50:45 [4] 12.28 km (4:08 / km) +248m 3:45 / km
shoes: Adidas Boston 6 Aktiv

Very decent hill workout. Did both 5k and 7k loops at Paloheinä. Goal was to go all hills up very fast and then roll downhill and keep the speed as far as possible. Then rest of the flat parts more easily.
It was raining a lot but I had good tunes and I was enjoying every step, love pushing myself without going all out! More trainings like this.
Paces
4:01
4:10
3:47
4:17
3:58
4:16
4:27
4:07
4:17
3:55
4:30
4:02

8 PM

running warm up/down 14:50 [2] 3.02 km (4:55 / km) +48m 4:33 / km
shoes: Adidas Boston 6 Aktiv

cool down

Monday Sep 17, 2018 #

7 PM

running 46:19 [1] 8.07 km (5:44 / km) +120m 5:21 / km

Easy stroll, still a bit tired from yesterday.

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