Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: djsanton97

In the 7 days ending Apr 30, 2018:

activity	#	time	miles		km		+m
orienteering	3	2:18:10	13.45	(10:17)	21.64	(6:23)	579	16 /	41c	39%
running	7	1:52:00	13.48	(8:18)	21.7	(5:10)	54
Strength	2	55:00
Total	12	5:05:10	26.93		43.34		633	16 /	41c	39%

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Monday Apr 30, 2018 #

2 PM

orienteering 36:01 [2] *** 3.95 km (9:07 / km) +129m 7:50 / km
8c shoes: Adidas Terrex Agravic 355

Control setting for our club's regular season-long monday event with Olli Ojanaho, Einari Heinaro and Ville Lampinen. It was a warm nice day and the forest was just a beauty. Legs still very tired from Tiomila but I have my mind already in next week and my first World Cup in Men Elite!!

Sunday Apr 29, 2018 #

6 AM

running warm up/down 18:03 [2] 3.21 km (5:37 / km)
shoes: Adidas Terrex Agravic 355

Warm up before the races. I already knew that I had chance to beat the first team's 9th leg runner, Topi Raitanen, cause he had done a lot of mistakes and lost the other shoe sole. Nevertheless, I was feeling very good about the race, no pressure at all!

7 AM

orienteering race 1:01:32 [5] **** 10.7 km (5:45 / km) +300m 5:03 / km
spiked:16/17c shoes: Adidas Terrex Agravic 355

Tiomila 2018, leg 9 in Helsingin Suunnistajat 2: only a few easy runs this week before the race. I was still confident that I can make a difference by orienteering well. The whole performance was good and stable, no mistakes. Just one small hesitation of 30sec towards the end of the course because I was so tired of the long distance. At the finish, it turned out that I had ran a pretty fast time, being the 28th fastest on my leg and finishing with less than 6mins to the top club runners!!

8 AM

running warm up/down 7:24 [2] 1.12 km (6:36 / km)
shoes: Adidas Terrex Agravic 355

So DED after the race, but it went so well, I'm so happy rn!!

2 PM

running 20:42 [2] 3.96 km (5:14 / km)
shoes: Adidas Boston 6 Aktiv

Easy run to get Tiomila off my legs.

Saturday Apr 28, 2018 #

Event: 10Mila 2018 Nynäshamn

Friday Apr 27, 2018 #

2 PM

running 24:32 [2] 5.75 km (4:16 / km)
shoes: Adizero Takumi Sen

Shake out run before Tiomila!

Wednesday Apr 25, 2018 #

5 AM

running 14:46 [2] 2.81 km (5:15 / km)
shoes: Adizero Takumi Sen

6 AM

Strength 30:00 [2]
shoes: Adizero Takumi Sen

Tuesday Apr 24, 2018 #

5 AM

running 14:33 [2] 2.73 km (5:20 / km) +54m 4:51 / km
shoes: Adizero Takumi Sen

morning run

6 AM

Strength 25:00 [2]
shoes: Adizero Takumi Sen

6 PM

orienteering 40:37 [4] *** 6.99 km (5:49 / km) +150m 5:15 / km
16c shoes: Adidas Terrex Agravic 355

preparin training for TioMila!! Running with the Novikov brothers almost all of the course

7 PM

running warm up/down 12:00 [2] 2.12 km (5:40 / km)
shoes: Adidas Terrex Agravic 355

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