Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: djsanton97

In the 7 days ending Apr 1, 2018:

activity	#	time	miles		km		+m
orienteering	4	3:14:19	15.5	(12:32)	24.95	(7:47)	991
running	6	1:11:42	7.2	(9:57)	11.59	(6:11)
basketball	1	55:00
Strength	1	45:00
skiing	1	27:09	4.6	(5:54)	7.4	(3:40)
Total	10	6:33:10	27.3		43.94		991

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Saturday Mar 31, 2018 #

10 AM

running warm up/down 12:00 [2] 2.21 km (5:26 / km)
shoes: Adidas Terrex Agravic 355

orienteering race 20:14 [4] 2.79 km (7:15 / km) +130m 5:53 / km
shoes: Adidas Terrex Agravic 355

Easter camp 2018 Latvia, camp race: Good start with no mistakes, but after the 5th control my knee was hurting too much so I had to stop the race and walk to the finish... Totally not what I expected from this, I thought I was ready to race already but no, gotta get back to the grind and take it easy for a while!

Friday Mar 30, 2018 #

10 AM

running warm up/down 8:41 [2] 1.22 km (7:07 / km)
shoes: Adizero Takumi Sen

warm up with a view(check Zvartes iezis on Google)

orienteering long (multitechnic-O) 1:09:16 [2] 9.44 km (7:20 / km) +385m 6:06 / km
shoes: Adidas Terrex Agravic 355

Easter camp Latvia 2018 #1: multitechnic-O which wasn't that good because the course didn't have enough of corridors and blank spots... Terrain was finer than expected, but it also snowed 5cm today in the morning... Anyways, a good way to wake up the O-brain and get ready for some serious training!

Map with route: http://mysport.fi/mysport/my-doma/show_map.php?use...

11 AM

running warm up/down 13:53 [2] 1.95 km (7:07 / km)
shoes: Adidas Terrex Agravic 355

Cool down with Olli, he insisted on a photo shoot so we snapped a few pictures on the way...(get on instagram and find out what it resulted to!)

4 PM

orienteering 57:29 [2] 6.56 km (8:46 / km) +294m 7:10 / km
shoes: Adidas Terrex Agravic 355

Easter Camp Latvia 2018 #2: An easy paced training from our accomodation. The terrain was total shit(as latvians would say) with ice everywhere. You really needed to push to get forward. the best route choice was almost always straight even if it was bad, very green and almost unpassable. I really need to work on this to be mentally ready to push straight.

Map: http://mysport.fi/mysport/my-doma/show_map.php?use...

8 PM

running warm up/down 14:00 [2] 2.32 km (6:02 / km)
shoes: Adidas Terrex Agravic 355

orienteering (night) 47:20 [3] 6.16 km (7:41 / km) +182m 6:42 / km
shoes: Adidas Terrex Agravic 355

Easter Camp Latvia 2018 #3: Night-O with mass start of 3guys. Terrain was good and not that slippery. I searched a bit on the first loop, it was hard to navigate with the compass as there was fallen trees blocking the way. Still, solid first day!

Map: http://mysport.fi/mysport/my-doma/show_map.php?use...

Thursday Mar 29, 2018 #

6 AM

running 10:47 [1] 1.79 km (6:01 / km)
shoes: Adizero Takumi Sen

Wednesday Mar 28, 2018 #

4 PM

skiing 27:09 [2] 7.4 km (3:40 / km)

Had a short time to get out of the base and go skiing! Taking this week easy because of our easter camp.

Tuesday Mar 27, 2018 #

6 AM

running 12:21 [1] 2.1 km (5:53 / km)
shoes: Adidas Terrex Agravic 355

Monday Mar 26, 2018 #

6 PM

basketball 55:00 [2]
shoes: Adidas D Rose signature editio

7 PM

Strength 45:00 [2]
shoes: Adidas D Rose signature editio

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