Training Log Archive: djsanton97In the 7 days ending Oct 29, 2017:
|
« | » |
| » now | |||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
orienteering race (long) 1:22:00 [4] *** 13.37 km (6:08 / km) +605m 5:00 / km
spiked:21/23c shoes: Adidas Terrex Agravic
running warm up/down 9:00 [2] 1.8 km (5:00 / km)
shoes: Adidas Terrex Agravic
orienteering race (long) 1:19:00 [4] *** 14.44 km (5:28 / km) +496m 4:40 / km
spiked:22/27c shoes: Adidas Terrex Agravic
running warm up/down 14:00 [2] 2.56 km (5:28 / km)
shoes: Adidas Adizero Boost 2.0 viole
orienteering race (sprint) 22:45 [4] *** 4.52 km (5:02 / km) +206m 4:06 / km
spiked:27/28c shoes: Adidas Adizero Boost 2.0 viole