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Training Log Archive: djsanton97

In the 1 days ending Jan 15, 2019:

activity # timemileskm+m
  XC Ski Skating1 1:12:27 12.63(5:44) 20.33(3:34) 225
  Total1 1:12:27 12.63(5:44) 20.33(3:34) 225

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Tu

Tuesday Jan 15, 2019 #

7 PM

XC Ski Skating 1:12:27 [2] 20.33 km (3:34 / km) +225m 3:23 / km
shoes: Salomon RS Skate

Today focus on powerful poling and long skates

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