Training Log Archive: djsanton97In the 1 days ending Aug 19, 2018:
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Sunday Aug 19, 2018 #
11 AM
running warm up/down 12:55 [2] 2.8 km (4:37 / km) +10m 4:32 / km
shoes: Adidas Terrex Agravic 355
12 PM
orienteering race 37:18 [5] 5.35 km (6:58 / km) +253m 5:38 / km
shoes: Adidas Terrex Agravic 355
NAOC middle 1st place, WOC middle spot secured for next year!!
Today I wanted to do a solid performance with NO mistakes and so I did, as easy as that(NOT). Start: flipped my map and couldn't find #1, oh right, it was right next to the start point on the map, haha. Focused from early on, I kept my speed to a minimum and my focus high. Every time I thought about running harder, I urged myself to look at the map again and again. Through the whole course, oddly with the slow speed, I found a very good flow and that kept me going. Only a small hesitation to #10 and #12. After crossing the railway on my way to #16, I caught up to Michael Svoboda and he helped me run a bit faster at the end plus we had a good sprint battle on the finish shoot. Fun race and a very stunning view by the lake at the arena!
Today I wanted to do a solid performance with NO mistakes and so I did, as easy as that(NOT). Start: flipped my map and couldn't find #1, oh right, it was right next to the start point on the map, haha. Focused from early on, I kept my speed to a minimum and my focus high. Every time I thought about running harder, I urged myself to look at the map again and again. Through the whole course, oddly with the slow speed, I found a very good flow and that kept me going. Only a small hesitation to #10 and #12. After crossing the railway on my way to #16, I caught up to Michael Svoboda and he helped me run a bit faster at the end plus we had a good sprint battle on the finish shoot. Fun race and a very stunning view by the lake at the arena!