Training Log Archive: djsanton97In the 1 days ending Nov 13, 2017:
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Monday Nov 13, 2017 #
9 AM
running warm up/down 6:00 [2] 1.2 km (5:00 / km)
shoes: Adidas Terrex Agravic
orienteering long 2:17:17 [2] *** 16.0 km (8:35 / km) +546m 7:20 / km
69c shoes: Adidas Terrex Agravic
Finland 100 orienteering. A map in the shape of Finland, 100 controls, each representing a city/small town. The actual event was on Sunday but as I was at work I did it now on Monday. My plan was to go all the way to 100, but I was too cold so I finished from control 69. A lot of good attacks to the control but also a few mistakes..
Map: http://mysport.fi/mysport/my-doma/show_map.php?use...
Map: http://mysport.fi/mysport/my-doma/show_map.php?use...
11 AM
running warm up/down 7:00 [1] 1.23 km (5:41 / km)
shoes: Adidas Terrex Agravic