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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Niamhunter

In the 7 days ending Oct 25, 2020:

activity # timemileskm+m
  Run8 6:11:25 39.34(9:26) 63.32(5:52) 788
  S & C3 2:30:00
  Orienteering1 49:41 4.29(11:35) 6.91(7:12) 151
  Cross Training1 45:00
  Total11 10:16:06 43.63 70.22 940
  [1-5]9 7:46:06

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MoTuWeThFrSaSu

Sunday Oct 25, 2020 #

11 AM

Run 1:27:05 intensity: (5:20 @1) + (1:20:00 @2) + (1:37 @3) + (8 @4) 15.27 km (5:42 / km) +240m 5:17 / km
ahr:155 max:181 shoes: NB Hierro V4 #2

Pentlands girls walk sandwich

Ran out and back with the walk in the middle

Saturday Oct 24, 2020 #

1 PM

Run warm up/down 18:03 intensity: (56 @1) + (4:27 @2) + (12:03 @3) + (37 @4) 3.36 km (5:23 / km)
ahr:167 max:183 shoes: NB 1080 v10

Warm up and some drills

Run tempo 16:11 [4] 3.7 km (4:23 / km)
ahr:177 max:183 shoes: VJ Irocks #2

Haries 3km TT

Feeling pretty terrible but with having only done my first session in a few weeks on Tuesday I guess couldn't really ask for much. Enjoyed it more than I thought I would so that's a positive :)

Run 8:40 intensity: (2:45 @2) + (5:55 @3) 1.43 km (6:04 / km) +1m 6:02 / km
ahr:169 max:178 shoes: VJ Irocks #2

Little bit of a session afterwards, 30s, 60, 90s, 60s, 30s all with 1min rest

Run warm up/down 16:50 intensity: (19 @1) + (9:03 @2) + (7:28 @3) 2.75 km (6:08 / km) +21m 5:55 / km
ahr:166 max:175 shoes: NB 1080 v10

Cool Down

Friday Oct 23, 2020 #

12 PM

Cross Training (Swimming) 45:00 [1]

Very happy to be back :))
6 PM

S & C 45:00 [0]

Thursday Oct 22, 2020 #

7 PM

Run warm up/down 14:47 intensity: (33 @1) + (10:55 @2) + (3:05 @3) + (14 @4) 2.63 km (5:37 / km) +81m 4:52 / km
ahr:163 max:178 shoes: VJ Irocks

Bit of a rush but arrived in perfect time

Orienteering 49:41 intensity: (8:41 @2) + (29:48 @3) + (11:12 @4) 6.91 km (7:12 / km) +151m 6:29 / km
ahr:174 max:188 shoes: VJ Irocks

Nice bit of braids fight with the nighting. Missed out a couple of controls as was worried my torch wouldn't last the way home and was getting a bit long.

Run warm up/down 10:05 intensity: (15 @1) + (9:11 @2) + (39 @3) 1.78 km (5:40 / km)
ahr:161 max:177 shoes: VJ Irocks

Down the hill

Wednesday Oct 21, 2020 #

9 AM

Run 13:29 [1] 2.54 km (5:18 / km) +21m 5:05 / km
ahr:117 max:129 shoes: NB 1080 v10

To the gym

S & C 1:00:00 [0]

11 AM

Run 12:18 intensity: (1:11 @1) + (11:07 @2) 2.27 km (5:25 / km)
ahr:143 max:153 shoes: NB 1080 v10

Back from the gym
3 PM

Run 1:07:46 intensity: (9:04 @1) + (34:50 @2) + (15:27 @3) + (8:25 @4) 9.13 km (7:25 / km) +322m 6:19 / km
ahr:157 max:190 shoes: NB Hierro V4 #2

Very nice afternoon spent on the seat

Tuesday Oct 20, 2020 #

5 PM

Run warm up/down 24:14 intensity: (25 @1) + (23:47 @2) + (2 @3) 3.91 km (6:12 / km) +12m 6:06 / km
ahr:154 max:170 shoes: NB Hierro V4 #2

Warm Up

HR strap being dodgy at the moment keeps on disconnecting and then reconnecting, might be time to purchase a new one :((

Run intervals 24:08 intensity: (54 @1) + (13:05 @2) + (56 @3) + (6:32 @4) + (2:41 @5) 4.95 km (4:53 / km)
ahr:168 max:201 shoes: VJ Irocks #2

3* 7 mins [90 secs] on the killing fields.

First fast thing in two weeks so just easing back into things, nice and muddy out and did quite enjoy :))

Run 5:49 intensity: (11 @3) + (4:23 @4) + (1:15 @5) 0.91 km (6:25 / km) +1m 6:22 / km
ahr:191 max:207 shoes: VJ Irocks #2

Stroooodles

Run warm up/down 21:22 intensity: (9 @1) + (9:32 @2) + (5:39 @3) + (5:57 @4) + (5 @5) 3.2 km (6:40 / km) +47m 6:13 / km
ahr:170 max:195 shoes: NB Hierro V4 #2

Cool Down

Monday Oct 19, 2020 #

5 PM

Run 30:38 intensity: (6:54 @1) + (20:07 @2) + (3:37 @3) 5.5 km (5:34 / km) +42m 5:22 / km
ahr:157 max:168

6 PM

S & C 45:00 [0]

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