Training Log Archive: NiamhunterIn the 7 days ending Oct 25, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run warm up/down 18:03 3.36 km (5:23 / km)
ahr:167 max:183 shoes: NB 1080 v10
Run tempo 16:11 [4] 3.7 km (4:23 / km)
ahr:177 max:183 shoes: VJ Irocks #2
Run 8:40 1.43 km (6:04 / km) +1m 6:02 / km
ahr:169 max:178 shoes: VJ Irocks #2
Run warm up/down 14:47 2.63 km (5:37 / km) +81m 4:52 / km
ahr:163 max:178 shoes: VJ Irocks
Orienteering 49:41 6.91 km (7:12 / km) +151m 6:29 / km
ahr:174 max:188 shoes: VJ Irocks
Run warm up/down 24:14 3.91 km (6:12 / km) +12m 6:06 / km
ahr:154 max:170 shoes: NB Hierro V4 #2
Run intervals 24:08 4.95 km (4:53 / km)
ahr:168 max:201 shoes: VJ Irocks #2