Training Log Archive: NiamhunterIn the 7 days ending Oct 4, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run warm up/down 14:59 2.01 km (7:28 / km) +102m 5:57 / km
ahr:171 max:181 shoes: VJ Irocks #2
Orienteering 1:39:22 8.74 km (11:22 / km) +410m 9:12 / km
ahr:175 max:195 shoes: VJ Irocks #2
Orienteering 43:32 4.55 km (9:34 / km) +137m 8:19 / km
ahr:177 max:199 shoes: VJ Irocks #2
Run warm up/down 9:01 1.79 km (5:03 / km)
ahr:142 max:164 shoes: NB 1080 v10
Orienteering 22:12 3.96 km (5:36 / km) +17m 5:30 / km
ahr:158 max:176 shoes: NB 1080 v10