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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Niamhunter

In the 7 days ending Feb 23, 2020:

activity # timemileskm+m
  Orienteering9 8:19:52 38.25(13:04) 61.55(8:07) 500
  Run10 2:43:09 16.9(9:39) 27.2(6:00) 100
  Total10 11:03:01 55.15(12:01) 88.75(7:28) 600

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MoTuWeThFrSaSu

Saturday Feb 22, 2020 #

11 AM

Run 10:37 intensity: (1:45 @1) + (8:52 @2) 1.65 km (6:27 / km) +2m 6:24 / km
ahr:146 max:165

Orienteering 1:17:45 intensity: (11:33 @1) + (28:36 @2) + (34:52 @3) + (2:44 @4) 9.76 km (7:58 / km) +89m 7:37 / km
ahr:161 max:186

Run 1:57 intensity: (21 @1) + (1:36 @2) 0.32 km (6:04 / km)
ahr:148 max:160

Run 3:15 intensity: (12 @1) + (3:03 @2) 0.51 km (6:19 / km) +11m 5:42 / km
ahr:156 max:164

Friday Feb 21, 2020 #

11 AM

Run warm up/down 9:52 intensity: (1:28 @1) + (8:24 @2) 1.64 km (6:01 / km)
ahr:146 max:160 shoes: VJ Irocks

Warm Up

Orienteering 52:37 [3] 7.31 km (7:12 / km) +50m 6:58 / km
ahr:162 max:184 shoes: VJ Irocks

El Molar Este

Run warm up/down 10:28 intensity: (2:51 @1) + (7:37 @2) 1.66 km (6:18 / km) +19m 5:57 / km
ahr:144 max:159 shoes: VJ Irocks

Cool Down
7 PM

Run 10:59 intensity: (7:29 @1) + (3:30 @2) 1.66 km (6:36 / km) +5m 6:30 / km
ahr:135 max:152

Orienteering 40:10 intensity: (11:46 @1) + (23:43 @2) + (4:41 @3) 4.42 km (9:05 / km) +13m 8:58 / km
ahr:149 max:177

Thursday Feb 20, 2020 #

11 AM

Run warm up/down 11:35 intensity: (1:01 @1) + (10:33 @2) + (1 @3) 1.95 km (5:56 / km) +4m 5:52 / km
ahr:149 max:162 shoes: VJ Irocks

Warm Up

Orienteering 1:03:38 intensity: (9:52 @1) + (51:29 @2) + (2:17 @3) 6.91 km (9:12 / km)
ahr:152 max:174 shoes: VJ Irocks

Contour only in Guardamar - just taking it easy peasy

Run warm up/down 4:59 intensity: (28 @1) + (4:31 @2) 0.86 km (5:48 / km)
ahr:147 max:154 shoes: VJ Irocks

Cool Down
4 PM

Run warm up/down 7:35 intensity: (1:39 @1) + (5:56 @2) 1.17 km (6:30 / km)
ahr:142 max:153 shoes: VJ Irocks

Warm Up

Orienteering 43:47 intensity: (1:15 @1) + (29:09 @2) + (13:23 @3) 6.12 km (7:09 / km)
ahr:163 max:176 shoes: VJ Irocks

More Guardamar middling

Run warm up/down 5:50 intensity: (4 @1) + (5:46 @2) 0.89 km (6:34 / km) +9m 6:15 / km
ahr:157 max:165 shoes: VJ Irocks

Cool Down

Wednesday Feb 19, 2020 #

10 AM

Run warm up/down 8:56 intensity: (1:47 @1) + (6:18 @2) + (51 @3) 1.37 km (6:31 / km) +12m 6:15 / km
ahr:150 max:172 shoes: VJ Irocks

Warm Up

Orienteering 1:19:01 intensity: (7:53 @1) + (40:33 @2) + (28:36 @3) + (1:59 @4) 7.74 km (10:12 / km) +139m 9:22 / km
ahr:160 max:184 shoes: VJ Irocks

Some very Turkish like terrain - green with lots of ups and downs

Run warm up/down 5:50 intensity: (19 @1) + (4:43 @2) + (48 @3) 1.05 km (5:35 / km) +13m 5:15 / km
ahr:161 max:170 shoes: VJ Irocks

Cool Down
3 PM

Run warm up/down 9:11 intensity: (35 @1) + (8:36 @2) 1.48 km (6:13 / km)
ahr:146 max:155 shoes: VJ Irocks

Warm Up

Orienteering 56:36 intensity: (22 @1) + (13:47 @2) + (29:31 @3) + (12:56 @4) 7.13 km (7:57 / km) +174m 7:05 / km
ahr:172 max:187 shoes: VJ Irocks

Some more very Turkish like terrain but without the green

Tuesday Feb 18, 2020 #

12 PM

Run warm up/down 11:58 intensity: (1:23 @1) + (10:35 @2) 1.88 km (6:21 / km) +11m 6:11 / km
ahr:148 max:162 shoes: VJ Irocks

Warm Up

Orienteering 43:55 intensity: (17 @1) + (2:24 @2) + (29:16 @3) + (11:58 @4) 6.26 km (7:01 / km) +6m 6:59 / km
ahr:176 max:188 shoes: VJ Irocks

Some fun in the dunes

Run warm up/down 8:53 intensity: (15 @1) + (7:26 @2) + (1:12 @3) 1.5 km (5:56 / km) +15m 5:39 / km
ahr:158 max:170 shoes: VJ Irocks

Cool Down
4 PM

Run warm up/down 5:58 intensity: (20 @1) + (5:38 @2) 1.11 km (5:23 / km)
ahr:155 max:165 shoes: VJ Irocks

Warm Up

Orienteering 42:23 intensity: (22 @1) + (12:02 @2) + (27:43 @3) + (2:16 @4) 5.9 km (7:11 / km) +31m 7:00 / km
ahr:170 max:184 shoes: VJ Irocks

Some more lovely dunes

Run warm up/down 4:51 intensity: (23 @1) + (4:22 @2) + (6 @3) 0.81 km (6:01 / km)
ahr:154 max:168 shoes: VJ Irocks

Cool Down

Monday Feb 17, 2020 #

4 PM

Run 30:25 intensity: (19 @1) + (18:26 @2) + (11:40 @3) 5.69 km (5:21 / km)
ahr:165 max:172 shoes: NB Fuelcell Impulse

Shaking out that travel

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