Training Log Archive: NiamhunterIn the 7 days ending Feb 23, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 52:37 [3] 7.31 km (7:12 / km) +50m 6:58 / km
ahr:162 max:184 shoes: VJ Irocks
Orienteering 1:03:38 6.91 km (9:12 / km)
ahr:152 max:174 shoes: VJ Irocks
Orienteering 1:19:01 7.74 km (10:12 / km) +139m 9:22 / km
ahr:160 max:184 shoes: VJ Irocks
Orienteering 43:55 6.26 km (7:01 / km) +6m 6:59 / km
ahr:176 max:188 shoes: VJ Irocks