Training Log Archive: NiamhunterIn the 7 days ending Feb 16, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run warm up/down 10:47 2.01 km (5:22 / km) +5m 5:18 / km
ahr:160 max:173 shoes: NB Hierro V4
Orienteering 28:19 5.5 km (5:09 / km) +12m 5:06 / km
ahr:180 max:190 shoes: NB Hierro V4
Run 8:45 1.88 km (4:39 / km) +19m 4:26 / km
ahr:166 max:184 shoes: NB Hierro V4
Run 1:36:27 12.03 km (8:01 / km) +645m 6:19 / km
ahr:169 max:187 shoes: NB Hierro V4
Run hills 47:02 6.01 km (7:50 / km) +363m 6:01 / km
ahr:168 max:200 shoes: VJ Irocks