Training Log Archive: NiamhunterIn the 7 days ending Mar 31, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run warm up/down 20:00 [2] 3.33 km (6:00 / km) +46m 5:37 / km
ahr:107 max:120 shoes: VJ Irocks
Orienteering 30:14 5.01 km (6:02 / km) +121m 5:23 / km
ahr:144 max:179 spiked:14/14c shoes: VJ Irocks
Run 16:25 3.03 km (5:25 / km) +23m 5:13 / km
ahr:139 max:145 shoes: Inov8 TrailRoc 270
Orienteering 28:28 5.47 km (5:12 / km) +115m 4:42 / km
ahr:150 max:156 shoes: Inov8 TrailRoc 270
Run intervals 34:19 6.45 km (5:19 / km) +4m 5:18 / km
ahr:169 max:197 shoes: New Balance Zante v4
Run 1:10:13 12.06 km (5:49 / km) +174m 5:26 / km
ahr:157 max:184 shoes: Inov8 TrailRoc 270