Run warm up/down 15:42 2.72 km (5:46 / km) ahr:150 max:169 shoes: New Balance Zante v4
Warm Up
Run intervals 27:51 5.52 km (5:03 / km) +16m4:59 / km ahr:171 max:197 shoes: New Balance Zante v4
5* 1km [2 min]
With dad tonight which was nice having some company :) On the cycle path which was a bit wet and so a bit slippy. Not pushing as hard this week bit just keeping consistent. Was good
Run intervals 4:40 0.6 km (7:45 / km) ahr:164 max:187 shoes: New Balance Zante v4
4* 100m strides
Run warm up/down 15:55 2.76 km (5:46 / km) +26m5:31 / km ahr:170 max:179 shoes: New Balance Zante v4