Training Log Archive: NiamhunterIn the 7 days ending Jan 20, 2019:
|
« | » |
| » now | ||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Run warm up/down 14:16 2.51 km (5:42 / km) +6m 5:38 / km
ahr:157 max:170 shoes: New Balance Zante v4
Run tempo 20:51 5.02 km (4:09 / km) +52m 3:57 / km
ahr:189 max:198 shoes: New Balance Zante v4
Run intervals 14:09 2.51 km (5:38 / km)
ahr:169 max:196 shoes: New Balance Zante v4
Run warm up/down 17:00 [2] 3.0 km (5:40 / km)
Orienteering 47:50 [3] 4.5 km (10:38 / km) +200m 8:42 / km
Run hills 34:34 [4] 5.55 km (6:14 / km) +374m 4:39 / km
ahr:173 max:187