Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Niamhunter

In the 7 days ending Dec 30, 2018:

activity # timemileskm+m
  Run7 5:22:27 32.89(9:48) 52.93(6:06) 1023
  Orienteering3 2:11:51 10.1(13:03) 16.25(8:07) 558
  S & C2 1:05:00
  Total10 8:39:18 42.98 69.18 1581

«»
2:01
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 30, 2018 #

10 AM

Run warm up/down 12:22 intensity: (30 @1) + (11:05 @2) + (47 @3) 2.11 km (5:51 / km) +34m 5:25 / km
ahr:153 max:170

Warm Up

Orienteering 41:30 intensity: (17 @1) + (9:45 @2) + (26:26 @3) + (5:02 @4) 5.7 km (7:17 / km) +150m 6:26 / km
ahr:170 max:186

LOC Turkey Race - Stock Woods Score Event

Planned a route and stuck to going that way round, no problems with any of the controls just got caught in bits of brambles a couple of times. Quiye enjoyed it :)
2 PM

Run 11:26 intensity: (45 @1) + (5:29 @2) + (4:56 @3) + (16 @4) 2.01 km (5:42 / km)
ahr:161 max:183

Got really cold after standing at the finish so didn't cool down at the event just got changed. Just a short jog to loosen the legs off after driving back

Saturday Dec 29, 2018 #

8 AM

Run warm up/down 9:53 intensity: (3:14 @1) + (5:57 @2) + (42 @3) 1.61 km (6:08 / km) +8m 5:59 / km
ahr:145 max:168

Warm Up

Run tempo 21:14 intensity: (16 @1) + (5 @2) + (39 @3) + (15:27 @4) + (4:47 @5) 4.94 km (4:18 / km) +54m 4:05 / km
ahr:189 max:196

Keswick Parkrun

Not pushing fully today as didn't feel up to it so just stuck at a comfortable pace

Run warm up/down 10:22 intensity: (15 @1) + (3:39 @2) + (6:28 @3) 1.67 km (6:13 / km)
ahr:165 max:177

Cool Down
12 PM

Orienteering 45:08 intensity: (8 @1) + (4:52 @2) + (21:35 @3) + (18:33 @4) 6.54 km (6:54 / km) +209m 5:57 / km
ahr:176 max:193

WCOC Score Event on Binsey

Friday Dec 28, 2018 #

10 AM

Run warm up/down 11:29 intensity: (38 @1) + (3:27 @2) + (7:18 @3) + (6 @4) 1.04 km (10:59 / km) +171m 6:03 / km
ahr:166 max:181

Orienteering 45:13 intensity: (26 @1) + (5:29 @2) + (17:18 @3) + (22:00 @4) 4.01 km (11:17 / km) +199m 9:02 / km
ahr:177 max:194

LOC Turkey Race 2 - Skelghyll Woods

Stomach was giving me a bit of grief early on so was pretty slow at the start. Was a bit cautious going to #2, hadnt really judged the distance right and then had a miss at #8, was just really unsure of the height I was at/meant to be at so didn't trust I was right. The rest of the nav was fine just not moving very fast

Run warm up/down 18:14 intensity: (1:43 @1) + (8:43 @2) + (7:48 @3) 2.99 km (6:06 / km)
ahr:159 max:175

Cool Down
2 PM

S & C 35:00 [2]

Thursday Dec 27, 2018 #

7 AM

Run 58:40 intensity: (46 @1) + (30:21 @2) + (27:33 @3) 10.38 km (5:39 / km) +137m 5:18 / km
ahr:162 max:178 shoes: New Balance Zante v4

Pre breakfast around town (couldn't find the headtorches) before travelling to Yorkshire to see the family today. Felt good, legs slightly tired from yesterday

Wednesday Dec 26, 2018 #

2 PM

Run warm up/down 17:13 intensity: (14 @1) + (6:58 @2) + (10:01 @3) 3.03 km (5:41 / km) +4m 5:38 / km
ahr:165 max:176 shoes: New Balance Zante v4

Warm Up

Run intervals 34:11 intensity: (3 @1) + (2:00 @2) + (4:37 @3) + (25:14 @4) + (2:17 @5) 7.64 km (4:29 / km)
ahr:186 max:197 shoes: New Balance Zante v4

4 * 7 min [2 min jog]

With dad along the cycle path between Allonby and Maryport. Quite nice to run by the sea however did make going out (first two reps) a bit harder as it was against the wind. Felt like the reps going the same direction were pretty consistent and was pretty happy. Did fall over near the end of the third rep - got a nasty cut and another hole in my trousers :(

Run warm up/down 19:46 intensity: (2:57 @2) + (16:49 @3) 3.39 km (5:50 / km) +2m 5:49 / km
ahr:167 max:173 shoes: New Balance Zante v4

Cool Down

Run 6:00 [2] 1.0 km (6:00 / km) +5m 5:51 / km
shoes: New Balance Zante v4

Bit of extra bits and bobs (that i didnt record) from Dad's watch

Monday Dec 24, 2018 #

12 PM

Run 1:31:37 intensity: (4:17 @1) + (29:59 @2) + (40:22 @3) + (16:59 @4) 11.13 km (8:14 / km) +608m 6:28 / km
ahr:166 max:188

WCOC Beer Trail Short

With Alastair on such a sunny, crisp day! A very nice way to spend Christmas eve!
7 PM

S & C 30:00 [2]

« Earlier | Later »