Training Log Archive: NiamhunterIn the 7 days ending Dec 30, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run tempo 21:14 4.94 km (4:18 / km) +54m 4:05 / km
ahr:189 max:196
Orienteering 45:13 4.01 km (11:17 / km) +199m 9:02 / km
ahr:177 max:194
Run warm up/down 17:13 3.03 km (5:41 / km) +4m 5:38 / km
ahr:165 max:176 shoes: New Balance Zante v4
Run intervals 34:11 7.64 km (4:29 / km)
ahr:186 max:197 shoes: New Balance Zante v4
Run warm up/down 19:46 3.39 km (5:50 / km) +2m 5:49 / km
ahr:167 max:173 shoes: New Balance Zante v4