Training Log Archive: NiamhunterIn the 7 days ending Sep 23, 2018:
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Sunday Sep 23, 2018 #
3 PM
Run 45:28 8.12 km (5:36 / km) +148m 5:08 / km
ahr:255 max:176
Nice and easy run up over Slate Fell and back down through the farm - feeling quite tired today but woke up once I got going
Saturday Sep 22, 2018 #
4 PM
Run 1:00:11 10.03 km (6:00 / km) +297m 5:14 / km
ahr:167 max:181
Run round the meadows and Arthur's Seat getting the whole Edinburgh experience - had to put in a bit of an effort on the way back to get back in time for tea :)
Friday Sep 21, 2018 #
Note
(rest day)
Thursday Sep 20, 2018 #
6 PM
Run 12:51 2.45 km (5:14 / km) +17m 5:04 / km
ahr:138 max:144
Warm Up
Orienteering 26:38 5.73 km (4:39 / km) +8m 4:37 / km
WCOC Orienteering - Silloth
Actually really enjoyed the course, pushing harder in the town bit to focus on routechoice at speed, all good.
Actually really enjoyed the course, pushing harder in the town bit to focus on routechoice at speed, all good.
Run 10:24 1.87 km (5:34 / km) +2m 5:32 / km
ahr:154 max:156
Few shorter strides & Cool Down
Wednesday Sep 19, 2018 #
3 PM
Run 56:36 10.47 km (5:24 / km) +74m 5:13 / km
ahr:157 max:173
Nice run out and back along the river trying to keep low to stay out the storm...was a bit of a push sometimes against the wind to just keep moving!
4 PM
S & C 20:00 [2]
Tuesday Sep 18, 2018 #
5 PM
Run intervals 1:02:29 11.58 km (5:24 / km) +113m 5:09 / km
Warm Up
2km Tempo pace just keeping it nice and controlled
8* 400m [1 min] - just trying to keep at roughly the same pace each time, not going flat out just getting the legs moving more quickly. Was quite windy and lots of dog walkers so was a bit variant with the times nut pace was pretty similar.
Cool Down
*Also Charlie was out doing 400m as well....what a coinkydink!
2km Tempo pace just keeping it nice and controlled
8* 400m [1 min] - just trying to keep at roughly the same pace each time, not going flat out just getting the legs moving more quickly. Was quite windy and lots of dog walkers so was a bit variant with the times nut pace was pretty similar.
Cool Down
*Also Charlie was out doing 400m as well....what a coinkydink!
Monday Sep 17, 2018 #
5 PM
Run 22:58 4.17 km (5:31 / km) +35m 5:17 / km
ahr:158
Easy recovery run, feeling better than yesterday think I just needed a big sleep!
S & C 30:00 [2]