Training Log Archive: NiamhunterIn the 7 days ending Sep 9, 2018:
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Sunday Sep 9, 2018 #
5 AM
Run warm up/down 14:33 2.0 km (7:16 / km) +63m 6:17 / km
ahr:153 max:161
Warm Up
Orienteering 37:02 5.27 km (7:01 / km) +132m 6:14 / km
ahr:170 max:196
Peter Palmers - Leg 3
Nice team effort to win overall by a long way! Not a very clean run at all quite a few misses in depressions so not great. Anyway enjoyed it very much :)
Nice team effort to win overall by a long way! Not a very clean run at all quite a few misses in depressions so not great. Anyway enjoyed it very much :)
Run warm up/down 4:33 0.58 km (7:53 / km) +1m 7:48 / km
ahr:151 max:164
Not feeling great so not very long
Saturday Sep 8, 2018 #
10 AM
Run 1:04:20 10.61 km (6:04 / km) +301m 5:18 / km
ahr:158 max:174
Another steady run avec mon pere
Friday Sep 7, 2018 #
4 PM
Cross Training (Cycling) 28:39 [2]
(rest day)
10.58 km (22.2 kph) +162m
Only a little bit slower than the proper cyclists :')
Only a little bit slower than the proper cyclists :')
5 PM
S & C 25:00 [2]
Thursday Sep 6, 2018 #
4 PM
Run 1:01:14 10.0 km (6:07 / km) +290m 5:21 / km
ahr:162 max:180
Easy run with the Father
Wednesday Sep 5, 2018 #
4 PM
Run intervals 1:03:10 12.26 km (5:09 / km) +137m 4:53 / km
ahr:139 max:185
Warm Up
2 km tempo pace [3 min]
2* 1 km [2 min]
2* 600m [1 min]
2* 400m [1 min]
*trying to make the second of each distance slightly faster than the last
Cool Down
Was feeling really tired before this so didn't know how it would go, felt alright once I got going on the warm up and was fine during the session. Did just make the session up on the warm up trying to make it a bit more varied but thought it actually worked alright. Anyways overall a good session.
!!!!!!! Topped of by saying Hi to some PRO cyclists as they rode past !?!?!?!!!
2 km tempo pace [3 min]
2* 1 km [2 min]
2* 600m [1 min]
2* 400m [1 min]
*trying to make the second of each distance slightly faster than the last
Cool Down
Was feeling really tired before this so didn't know how it would go, felt alright once I got going on the warm up and was fine during the session. Did just make the session up on the warm up trying to make it a bit more varied but thought it actually worked alright. Anyways overall a good session.
!!!!!!! Topped of by saying Hi to some PRO cyclists as they rode past !?!?!?!!!
Tuesday Sep 4, 2018 #
5 PM
Run 1:08:57 12.47 km (5:32 / km) +377m 4:48 / km
ahr:152 max:175
Lovely run up Slate Fell and the Hay. Really enjoyed it very much! (Apart from numerous stops to fix a blister plaster :/)
Legs still feeling a bit tired from the weekend so will do intervals tomorrow instead.
Legs still feeling a bit tired from the weekend so will do intervals tomorrow instead.
Monday Sep 3, 2018 #
3 PM
Run 31:09 5.17 km (6:02 / km) +65m 5:40 / km
ahr:149 max:176
Nice and easy run along Crummock. Legs not feeling too bad and not too tired. Back to school tomorrow though :/
5 PM
S & C 20:00 [2]