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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Niamhunter

In the 7 days ending Aug 26, 2018:

activity # timemileskm+m
  Orienteering8 7:40:35 32.05(14:22) 51.59(8:56) 822
  Run7 2:18:21 13.94(9:55) 22.43(6:10) 281
  Total9 9:58:56 45.99(13:01) 74.02(8:05) 1103

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MoTuWeThFrSaSu

Sunday Aug 26, 2018 #

11 AM

Run warm up/down 12:30 [2] 2.05 km (6:06 / km)

Warm Up

Orienteering 38:38 [3] 5.55 km (6:58 / km) +88m 6:27 / km

KM Staffat

In a team with Hannah and Zoe, feeling really quite tired so just falling about all the time. Messed up a few controls slightly aswell just not concentrating

Run warm up/down 7:18 [2] 1.01 km (7:15 / km) +15m 6:44 / km

Cool Down

Saturday Aug 25, 2018 #

11 AM

Run warm up/down 10:23 intensity: (1:31 @1) + (8:29 @2) + (23 @3) 1.59 km (6:31 / km) +14m 6:15 / km
ahr:142 max:168

Orienteering 53:17 intensity: (43 @1) + (3:20 @2) + (24:40 @3) + (18:52 @4) + (5:42 @5) 6.44 km (8:16 / km) +119m 7:34 / km
ahr:172 max:191

Oslo regional event - 1st

Pretty clean race, a couple of routechoice errors but not too bad

Run warm up/down 7:24 intensity: (17 @1) + (1:35 @2) + (5:32 @3) 1.39 km (5:20 / km) +17m 5:02 / km
ahr:164 max:172

Friday Aug 24, 2018 #

11 AM

Run warm up/down 9:30 [2] 1.32 km (7:13 / km) +24m 6:36 / km
ahr:141 max:151

Warm Up

Orienteering 48:06 [3] 6.29 km (7:39 / km) +104m 7:04 / km
ahr:174 max:200

Tour Champs

Run 7:14 [3] 1.03 km (7:02 / km) +10m 6:44 / km
ahr:171 max:179

Cool Down

Thursday Aug 23, 2018 #

9 AM

Orienteering 27:49 [3] 2.97 km (9:22 / km) +60m 8:30 / km
ahr:169 max:190

NWJS Tour - Training on 1:15,000
11 AM

Orienteering 1:04:57 [3] 5.77 km (11:16 / km) +94m 10:25 / km
ahr:159 max:184

A couple of long style exercises
6 PM

Run 12:56 [2] 2.2 km (5:53 / km) +14m 5:42 / km
ahr:161 max:174

Warm Up

Orienteering 55:11 [3] 8.55 km (6:27 / km) +127m 6:01 / km
ahr:172 max:193

FSK Training

Wednesday Aug 22, 2018 #

Note
(rest day)

Tuesday Aug 21, 2018 #

10 AM

Run 6:46 [3] 1.02 km (6:39 / km) +11m 6:18 / km
ahr:138 max:156

Orienteering 1:19:54 [3] 7.85 km (10:11 / km) +148m 9:18 / km
ahr:159 max:189

NWJS Tour - Tomb

2* longer compass exercise and 1 pick. A few misses but then also some good ones. Nice area on the rock
6 PM

Run hills 56:42 [4] 10.17 km (5:35 / km) +171m 5:09 / km
ahr:170 max:198

Hill rep session with Fredrikstad.

Warm Up

3* very (very) long hill reps at a threshold type pace. Feeling quite tired so not as quick as would be without the training but still a good session.

Cool Down

Monday Aug 20, 2018 #

9 AM

Orienteering 1:32:43 [3] 8.17 km (11:21 / km) +82m 10:49 / km
ahr:156 max:190

Control Pick - Borredalen

Just taking it easy doing 10 controls then stopping and waiting for the others to catch up.

Run warm up/down 7:38 [1] 0.67 km (11:25 / km) +5m 11:02 / km
ahr:106 max:113

Super slow cool down

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