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Training Log Archive: Niamhunter

In the 7 days ending Jul 22, 2018:

activity # timemileskm+m
  Run5 2:40:21 16.53(9:42) 26.61(6:02) 823
  Orienteering2 1:45:02 7.35(14:17) 11.83(8:53) 405
  Cross Training1 30:14
  S & C1 10:00
  Total6 5:05:37 23.88 38.44 1228

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Sunday Jul 22, 2018 #

9 AM

Run 17:24 [2] 2.59 km (6:42 / km) +69m 5:56 / km
ahr:162 max:195

Basically sprinting to the start - got there with 1 minute to spare

Orienteering race 56:00 [4] 6.41 km (8:44 / km) +216m 7:29 / km
ahr:184 max:204

O-ringen Day 1 (W18 long) - so much fun!!!

A few of misses, running passed the control and just not being 100% sure where I actually was. But not too bad really

Run warm up/down 11:09 [2] 1.54 km (7:13 / km) +26m 6:39 / km
ahr:172 max:186

Saturday Jul 21, 2018 #

Note
(rest day)

So much walking!

Friday Jul 20, 2018 #

Event: O-Ringen Höga Kusten
 
5 PM

Run 5:08 [2] 0.76 km (6:47 / km) +31m 5:39 / km
ahr:151 max:165

Orienteering 49:02 [3] 5.42 km (9:03 / km) +189m 7:42 / km
ahr:154 max:186

Oringen Training Course

Run 4:13 [2] 0.63 km (6:43 / km)
ahr:132 max:142

Thursday Jul 19, 2018 #

Note
(rest day)

Oringen bound :)

Wednesday Jul 18, 2018 #

3 PM

Run 56:51 [3] 10.02 km (5:40 / km) +288m 4:58 / km
ahr:164 max:180

Classic Slate Fell and Hay route - legs feeling good whilst running but a bit tired/tight now

Tuesday Jul 17, 2018 #

6 PM

Run 54:35 [3] 9.0 km (6:04 / km) +379m 5:01 / km
ahr:163 max:170

Up and down and all around Sale Fell, feeling quite good

Monday Jul 16, 2018 #

6 PM

Cross Training (Elliptical) 30:14 [2]
ahr:135 max:154

Run 11:01 [2] 2.06 km (5:21 / km) +31m 4:58 / km
ahr:149 max:162

Easy one back from the gym, just testing how the legs feel
7 PM

S & C 10:00 [2]

Attempted core - feeling a bit tired

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