Training Log Archive: NiamhunterIn the 7 days ending Jul 8, 2018:
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Sunday Jul 8, 2018 #
10 AM
Orienteering 21:24 [2] *** 2.05 km (10:27 / km) +2m 10:24 / km
ahr:134 max:169
Jwoc Long Model - Ágasegyháza
Nice and easy before the long tomorrow, just getting some final preparation. Nav was all good
Nice and easy before the long tomorrow, just getting some final preparation. Nav was all good
Saturday Jul 7, 2018 #
10 AM
Run warm up/down 7:28 [2] 1.14 km (6:34 / km) +6m 6:23 / km
ahr:152 max:172
Orienteering 46:47 [3] ***** 5.03 km (9:18 / km) +7m 9:14 / km
ahr:163 max:184
JWOC Middle Practice 2 - Kaskantyu
Same area as yesterday but in the more qualifier relevant stuff. Learnt alot from yesterday so was better today. Still just easy but didn't get lost at any point just stuck in some bushy
Same area as yesterday but in the more qualifier relevant stuff. Learnt alot from yesterday so was better today. Still just easy but didn't get lost at any point just stuck in some bushy
Friday Jul 6, 2018 #
3 PM
Run warm up/down 5:31 [2] 0.78 km (7:02 / km) +5m 6:50 / km
ahr:135 max:160
Orienteering 1:06:56 [3] ***** 5.71 km (11:43 / km)
ahr:150 max:195
JWOC Middle Practice 1 - Kaskantyu
Well...that was very interesting, definitely some pretty difficult bits. Made a good number of mistakes, just need to look up and concentrate.
Well...that was very interesting, definitely some pretty difficult bits. Made a good number of mistakes, just need to look up and concentrate.
Thursday Jul 5, 2018 #
5 PM
Run 29:01 [3] 5.25 km (5:32 / km) +9m 5:29 / km
ahr:173 max:191
Post travelling shake out with 8* strides, feeling pretty nice and refreshed from EYOC now just building up and getting time in the terrain for JWOC
Wednesday Jul 4, 2018 #
12 PM
Run 31:16 [3] 4.86 km (6:26 / km) +238m 5:10 / km
ahr:166 max:184
Another nice easy run, this time no park stops :( Really quite warm even though it didn't seem that sunny
Tuesday Jul 3, 2018 #
1 PM
Run 32:45 [3] 5.13 km (6:23 / km) +239m 5:11 / km
ahr:162 max:174
Recovery jog with team wcoc plus a stop at the park! So hot when running.
Monday Jul 2, 2018 #
Note
(rest day)
Definitely some negatives to take away and work on but also some big positives which is a good feeling from my EYOC performances this weekend. Just have to keep working on the nav and speed and it'll come. Anyway focus on JWOC now :)
3 PM
Cross Training 15:00 [1]
S & C 10:00 [1]