Training Log Archive: NiamhunterIn the 7 days ending May 20, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday May 20, 2018 #
Run warm up/down 13:49 [2] 2.0 km (6:55 / km) +18m 6:37 / km
ahr:153 max:185
Orienteering race 38:11 [4] 5.98 km (6:23 / km) +78m 6:00 / km
ahr:174 max:193 15c
Me, Caitlin and then Charlotte on last leg...messed up number 1 slightly and so didnt really see anyone at all on my course so didnt know where I was in the pack. Just kept running and doing my own course and managed to come back fairly high up in the group. Pretty pleased
Run warm up/down 10:33 [2] 1.5 km (7:02 / km) +4m 6:56 / km
ahr:154 max:166
Saturday May 19, 2018 #
Run warm up/down 13:11 [2] 2.11 km (6:15 / km) +60m 5:28 / km
ahr:146 max:180
Orienteering race 54:32 [4] **** 7.72 km (7:04 / km) +231m 6:09 / km
ahr:187 max:200 spiked:11/14c
Okay run, started off a bit scrappy - just slow going to 1 and then wasn't 100% confident in the control circle so was slightly too low. Then all fine till the very short leg where I just got pulled off and was too far down the hill.. didn't follow my compass enough. No more mistakes just one slightly bad routchoice where I should have just got to the path and ran along that. Still quite happy with my run
Run warm up/down 12:35 [2] 2.0 km (6:18 / km) +9m 6:09 / km
ahr:167 max:181
Thursday May 17, 2018 #
Run 13:11 [2] 2.19 km (6:01 / km) +120m 4:44 / km
ahr:156 max:179
Orienteering 42:06 [3] ** 6.18 km (6:49 / km) +244m 5:41 / km
ahr:175 max:184 spiked:16/16c
Solid nav, feeling good and such a lovely night...what more do you want?!
Run 8:34 [2] 1.38 km (6:12 / km) +12m 5:57 / km
ahr:161 max:178
Cool Down
Wednesday May 16, 2018 #
Running Drills 15:06 [2] 1.7 km (8:53 / km) +75m 7:17 / km
ahr:125 max:137
Cross Training 1:03:33 [2]
ahr:135 max:148
Summeerrr!! Yaas please <3
Very nice ride around the back roads with Alastair
S & C 30:00 [2]
Tuesday May 15, 2018 #
Run intervals 1:03:16 [4] 11.26 km (5:37 / km) +113m 5:21 / km
ahr:149 max:186
1600m tempo pace (3 mins)
8* 400m (1 min) keeping them nice and controlled at a consistent pace all the way through
5* strides
Cool Down
Good session up on the school track, running with Sunley and Charlie which was nice company and made it go a lot more quickly...also more sunny sessions like this please!
Monday May 14, 2018 #
Cross Training (Elliptical) 30:00 [2]
ahr:122 max:135
S & C 30:00 [2]