Training Log Archive: NiamhunterIn the 7 days ending Apr 23, 2018:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 54:09 [5] *** 6.35 km (8:32 / km) +181m 7:28 / km
ahr:167 max:197 spiked:14/16c
Orienteering race 16:53 [5] *** 3.12 km (5:25 / km) +17m 5:16 / km
ahr:147 max:178 spiked:13/14c
Orienteering 36:05 [3] *** 4.44 km (8:08 / km) +190m 6:42 / km
ahr:178 max:185 spiked:13/13c
Run warm up/down 9:46 [3] 1.68 km (5:49 / km) +24m 5:26 / km
ahr:125 max:169
Running Drills 15:18 [2] 1.61 km (9:30 / km) +18m 9:00 / km
ahr:151 max:182
Run intervals 59:38 [4] 10.17 km (5:52 / km) +81m 5:38 / km
ahr:159 max:191