Training Log Archive: NiamhunterIn the 7 days ending Feb 25, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Feb 25, 2018 #
Run warm up/down 19:23 [2] 2.78 km (6:58 / km) +25m 6:40 / km
ahr:154 max:176
Orienteering 39:26 [3] *** 6.75 km (5:51 / km) +49m 5:38 / km
ahr:163 max:185 spiked:14/16c
SO MANY BRAMBLES!!!!!!! :/
Pretty clean run today no real mistakes just a little bit to the right on a couple.
Run warm up/down 16:57 [2] 2.85 km (5:57 / km)
ahr:164 max:179
Saturday Feb 24, 2018 #
Run warm up/down 9:25 [2] 1.2 km (7:51 / km) +21m 7:13 / km
ahr:175 max:188
Orienteering race 55:35 [3] *** 8.2 km (6:47 / km) +90m 6:26 / km
ahr:183 max:195 spiked:17/18c
Messed up 2 pretty bad, lost a good 5 mins. Apart from that was pretty clean and quite happy with my run
Friday Feb 23, 2018 #
Cross Training 30:00 [2]
S & C 30:00 [2]
Stretching/Rolling 15:00 [0]
Thursday Feb 22, 2018 #
Run warm up/down 10:41 [2] 2.0 km (5:21 / km) +7m 5:15 / km
ahr:130 max:138
Orienteering 32:42 [3] *** 5.38 km (6:05 / km) +33m 5:54 / km
ahr:153 max:177
A couple of places with a bit of scrappy navigation but was mostly all good and managed to keep a good pace throughout
Run warm up/down 6:42 [2] 1.1 km (6:05 / km) +11m 5:48 / km
ahr:153 max:155
Stretching/Rolling 15:00 [0]
Wednesday Feb 21, 2018 #
Run 50:00 [3] 8.05 km (6:13 / km) +217m 5:28 / km
ahr:152 max:178
S & C 30:00 [2]
Run 9:08 [2] 1.4 km (6:31 / km) +11m 6:17 / km
ahr:130 max:140
Tuesday Feb 20, 2018 #
Run intervals 54:56 [4] 9.73 km (5:39 / km) +103m 5:22 / km
ahr:145 max:175
5*800m ~ 3.00 [1.30 rest]
Just trying to keep nice and consistent and still be strong on the last rep. Was feeling quite good and not too tired :)
Cool Down
Stretching/Rolling 15:00 [0]
Monday Feb 19, 2018 #
Note
(rest day)