Training Log Archive: NiamhunterIn the 7 days ending Feb 11, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||
Sunday Feb 11, 2018 #
Orienteering 1:29:08 [3] *** 10.15 km (8:47 / km) +356m 7:28 / km
ahr:171 max:190 spiked:22/28c
Really enjoyed the course and was some good orienteering in there. Always stuff to improve on though and need to ditch the silly mistakes :/
Run warm up/down 13:03 [2] 1.9 km (6:52 / km) +49m 6:05 / km
ahr:157 max:174
Stretching/Rolling 15:00 [0]
Saturday Feb 10, 2018 #
Run 46:23 [4] 9.36 km (4:57 / km)
ahr:166 max:175
Keswick Parkrun and a PB, 20.34 :)
Was feeling good from the start and managed a to push on a good bit at the end which was nice, but feel I definetly could go faster
Cool Down
Friday Feb 9, 2018 #
Cross Training (Spinning) 30:00 [2]
(rest day)
Stretching/Rolling 10:00 [0]
Thursday Feb 8, 2018 #
Run warm up/down 10:24 [2] 1.52 km (6:51 / km) +19m 6:26 / km
ahr:157 max:165
Orienteering 43:56 [3] *** 5.52 km (7:58 / km) +178m 6:51 / km
ahr:166 max:178 spiked:13/15c
Anyway went to Setmurphy and took an old map with a course id planned. Focussing on my nav which was all good :)
Lots of owls out as well tonight!
Run 18:42 [3] 3.56 km (5:15 / km)
ahr:176 max:178
Cool Down jiggle home
Stretching/Rolling 15:00 [0]
Wednesday Feb 7, 2018 #
Run 1:00:53 [3] 10.08 km (6:02 / km) +267m 5:20 / km
ahr:167 max:189
Also realised two things on this run:
-Sheep don't like snowball fights
-There really is snow place like home ;)
S & C 30:00 [2]
Stretching/Rolling 15:00 [0]
Tuesday Feb 6, 2018 #
Run hills 56:19 [4] 8.67 km (6:30 / km) +325m 5:28 / km
ahr:130 max:173
Keswick A.C. ~ 8* 2 min hills (1 min)
THERE'S SO MUCH SNOW :))
Not feeling 100% to start with so didn't push that much on the first couple but then was feeling nice and strong and legs not too tired so pushed on a bit more. Having an easy week this week anyway so all good.
Cool Down
S & C 10:00 [1]
Stretching/Rolling 15:00 [0]