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Training Log Archive: Niamhunter

In the 7 days ending Feb 4, 2018:

activity

time

miles

Run

3:43:23

22.91

(9:45)

36.87

(6:04)

978

Orienteering

2:55:39

12.1

(14:31)

19.48

(9:01)

654

7 /

29c

24%

Stretching/Rolling

1:25:00

S & C

1:10:00

Cross Training

30:00

Total

9:44:02

35.01

56.35

1632

7 /

29c

24%

[1-5]

8:19:02

2:32

0:00

» now

Sunday Feb 4, 2018 #

10 AM

Orienteering 1:16:54 [3] **** 7.4 km (10:24 / km) +334m 8:29 / km
ahr:152 max:181 14c

Warm up to start

Blakeholme Orienteering

Jog back down to road

11 AM

Orienteering 55:24 [3] *** 6.4 km (8:39 / km) +162m 7:41 / km
ahr:153 max:176 8c

Jog to start

Simpson Ground O

Cool Down

7 PM

Stretching/Rolling 20:00 [0]

Saturday Feb 3, 2018 #

9 AM

Run tempo 53:47 [4] 9.38 km (5:44 / km) +339m 4:51 / km
ahr:147 max:165

Warm Up

Whinlatter Park Run - 23.02
Feeling quite good most the way round and legs were keeping strong on all the hills, not feeling too tired and then had a good Sprint finish with Mr Bradley all the way down the last hill to the end :) Much fun!

Cool Down

C • Ahhaah 3

Friday Feb 2, 2018 #

Note
(rest day)

5 PM

Cross Training (Spinning) 30:00 [1]
ahr:102 max:109

Super easy spin at the gym

6 PM

S & C 20:00 [1]

9 PM

Stretching/Rolling 10:00 [0]

Thursday Feb 1, 2018 #

6 PM

Run warm up/down 8:40 [1] 0.79 km (10:58 / km) +99m 6:45 / km
ahr:127 max:153

Orienteering 43:21 [3] *** 5.68 km (7:38 / km) +158m 6:42 / km
ahr:159 max:174 spiked:7/7c

Wcoc Night O - Owsen Fell

Very much a fell run course tonight, but I really enjoyed it. Was feeling nice and strong and not coldy or tired. Focussing mainly on being accurate with my compass and routechoice, worked well and didn't really mess up any controls :)

7 PM

Run warm up/down 5:11 [1] 0.67 km (7:44 / km) +20m 6:44 / km
ahr:169 max:176

9 PM

Stretching/Rolling 15:00 [0]

Wednesday Jan 31, 2018 #

1 PM

Run 58:05 [3] 10.28 km (5:39 / km) +151m 5:16 / km
ahr:168 max:179

Nice and steady up Slate Fell, through the farm and along the river. All good fun picking the shallowest line through the mud so i didnt sink too much :)

6 PM

S & C 20:00 [2]

9 PM

Stretching/Rolling 10:00 [0]

Tuesday Jan 30, 2018 #

6 PM

Run hills 1:04:45 [4] 9.89 km (6:33 / km) +326m 5:37 / km
ahr:170 max:194

Warm Up

Keswick A.C.- Fartlek (4 reps) -> 1 min hills on latrigg (15 reps)
Not feeling too bad, legs a little tired and chest a bit tight coming onto the summit in the wind but feeling quite good apart from that. Lots and lots of mud but all good fun :)

Cool Down

9 PM

Stretching/Rolling 15:00 [0]

Monday Jan 29, 2018 #

5 PM

Run 32:55 [2] 5.86 km (5:37 / km) +43m 5:25 / km
ahr:158 max:163

Easy 30 min round town, very nice night looking at the stars :)

C • me and joe did an easy 30 r... 3

6 PM

S & C 30:00 [2]

8 PM

Stretching/Rolling 15:00 [0]

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