Training Log Archive: NiamhunterIn the 7 days ending Jan 28, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Jan 28, 2018 #
Run long 1:30:24 [3] 11.91 km (7:35 / km) +709m 5:51 / km
ahr:167 max:170
Stretching/Rolling 15:00 [0]
Saturday Jan 27, 2018 #
Run 44:51 [4] 6.87 km (6:32 / km) +374m 5:08 / km
ahr:162 max:187
Really enjoyed it despite it being pretty horrible weather and feeling quite tired. Just kept it going, and trying to stay with the lady in front so I knew where to go.
On the last up to Owsen got past the lady who id been with and then she couldnt do the down hill so got quite far ahead. Went past another lady as well who gave some encouragement :).
Lots of good fun!!
Run warm up/down 38:19 [2] 5.29 km (7:15 / km) +60m 6:51 / km
ahr:165 max:179
Friday Jan 26, 2018 #
Run 19:39 [2] 3.2 km (6:08 / km) +55m 5:39 / km
S & C 20:00 [2]
Thursday Jan 25, 2018 #
Run warm up/down 15:00 [2] 2.5 km (6:00 / km)
Orienteering 49:28 [3] *** 6.2 km (7:59 / km) +250m 6:38 / km
spiked:10/15c
Nav was not great tonight, just kept going off my compass bearings :/. But saying that when it went Well it was Good and accurate.
Run warm up/down 10:00 [2] 1.8 km (5:33 / km)
Stretching/Rolling 15:00 [0]
Wednesday Jan 24, 2018 #
Run 18:00 [4] 3.75 km (4:48 / km)
ahr:165 max:201 rhr:77 weight:62.1kg
Wasn't feeling too bad but clearly am still a bit ill so they wouldn't let me go past 16 as my heart rate was quite high and was getting close to my max. Felt I probably could have gone further but they had got the data they needed, oh well.
Run warm up/down 18:00 [2] 3.0 km (6:00 / km)
S & C 20:00 [2]
Stretching/Rolling 15:00 [0]
Tuesday Jan 23, 2018 #
Note
(rest day)
Stretching/Rolling 15:00 [0]
Monday Jan 22, 2018 #
Cross Training (Spinning) 30:00 [2]
ahr:109 max:112 (rest day)
S & C 25:00 [2]
Stretching/Rolling 10:00 [0]