Training Log Archive: NiamhunterIn the 7 days ending Jan 22, 2018:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||||||
Monday Jan 22, 2018 #
Cross Training (Spinning) 30:00 [2]
ahr:109 max:112 (rest day)
S & C 25:00 [2]
Stretching/Rolling 10:00 [0]
Sunday Jan 21, 2018 #
Run warm up/down 8:39 [2] 0.9 km (9:37 / km) +53m 7:25 / km
ahr:122 max:132
Orienteering 1:00:48 [3] *** 7.5 km (8:06 / km) +375m 6:29 / km
ahr:171 max:195 spiked:17/20c
More good fun in the snow :) Although not as successful at staying up this time
Run warm up/down 10:05 [2] 1.2 km (8:24 / km) +36m 7:18 / km
ahr:174 max:186
Stretching/Rolling 15:00 [0]
Saturday Jan 20, 2018 #
Run warm up/down 4:40 [2] 0.7 km (6:40 / km)
ahr:141 max:145
Orienteering 1:12:06 [3] *** 12.15 km (5:56 / km) +191m 5:30 / km
ahr:145 max:160 spiked:32/35c
Managed to stay upright on all the ice which was an achievement.
Friday Jan 19, 2018 #
Orienteering 18:55 [3] *****
ahr:147 max:165
So much fun!!
Orienteering 31:38 [3] *** 5.4 km (5:51 / km) +37m 5:40 / km
ahr:150 max:179 spiked:18/23c
I've never really been very good at ice skating so this was made much more difficult....
Thursday Jan 18, 2018 #
Run warm up/down 7:12 [2] 0.68 km (10:35 / km) +42m 8:05 / km
ahr:140 max:150
Orienteering 1:01:45 [3] *** 5.3 km (11:39 / km) +217m 9:40 / km
ahr:126 max:150 spiked:9/10c
Lots of good fun had tonight! Managed to make a snowman at just about every control just making up for the lack of snowmen ive built this winter! :))))
Run warm up/down 4:16 [2] 0.72 km (5:56 / km)
ahr:143 max:150
Stretching/Rolling 15:00 [0]
Wednesday Jan 17, 2018 #
Run 31:05 [2] 5.07 km (6:08 / km) +68m 5:45 / km
ahr:139 max:184
S & C 30:00 [2]
Stretching/Rolling 15:00 [0]
Tuesday Jan 16, 2018 #
Run hills 54:04 [4] 9.18 km (5:53 / km) +235m 5:13 / km
ahr:173 max:195
Keswick A.C.- 20 min of hard up hill, easy back down. Just keeping it nice and consistent not pushing too hard as just want to make sure my cold is going away. Wasn't feeling too bad, even when the hail started :)
Cool Down
Stretching/Rolling 15:00 [0]