Training Log Archive: NiamhunterIn the 7 days ending Nov 20, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||
|
|
|
|
|
| ||||||||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||||
Monday Nov 20, 2017 #
Cross Training (Spinning) 30:00 [2]
ahr:124
S & C 20:00 [2]
Stretching/Rolling 20:00 [0]
Sunday Nov 19, 2017 #
Run warm up/down 17:45 [2] 2.0 km (8:53 / km)
ahr:161
Orienteering race 32:15 [3] *** 4.6 km (7:01 / km) +95m 6:21 / km
spiked:14/17c
Felt good going round, nav was a bit scrappy in some places as I just ran straight past a few controls but apart from that was a good solid run. Legs were feeling nice and strong and no problems with my hip.
*forgot to start my watch grr :(
Run warm up/down 14:33 [2] 1.6 km (9:06 / km)
ahr:163
Saturday Nov 18, 2017 #
Note
(rest day)
Friday Nov 17, 2017 #
Run 36:17 [3] 6.1 km (5:57 / km) +92m 5:32 / km
ahr:151
S & C 20:00 [2]
Stretching/Rolling 15:00 [0]
Thursday Nov 16, 2017 #
Run warm up/down 10:23 [2] 1.2 km (8:39 / km)
ahr:164
Orienteering 44:42 [3] *** 6.3 km (7:06 / km) +191m 6:10 / km
ahr:179 max:185 spiked:17/19c
Nav was all clean and smooth only a little bit hesitant in a couple of places. Chest was feeling a bit tight once I'd started but wasn't too bad. Also could feel my hip a bit especially on the up hills but less than yesterday which is good.
Run warm up/down 15:01 [2] 2.1 km (7:09 / km)
ahr:172
Cool down
Stretching/Rolling 17:00 [0]
Wednesday Nov 15, 2017 #
Run 1:08:07 [3] 10.2 km (6:41 / km) +249m 5:57 / km
ahr:161 max:177
Run 20:00 [3]
Stretching/Rolling 15:00 [0]
Tuesday Nov 14, 2017 #
Run intervals 54:31 [4] 9.5 km (5:44 / km) +110m 5:25 / km
ahr:165 max:186
Keswick A.C.- 10* 2 min [1 min] along the old railway line.
Legs feeling nice a strong and not too tired even on the last ones. Feeling a big coldy but will hopefully just be a head cold rather than anything more.
Cool Down
Stretching/Rolling 14:00 [0]