Training Log Archive: NiamhunterIn the 7 days ending Nov 18, 2017:
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Saturday Nov 18, 2017 #
Note
(rest day)
Friday Nov 17, 2017 #
Run 36:17 [3] 6.1 km (5:57 / km) +92m 5:32 / km
ahr:151
S & C 20:00 [2]
Stretching/Rolling 15:00 [0]
Thursday Nov 16, 2017 #
Run warm up/down 10:23 [2] 1.2 km (8:39 / km)
ahr:164
Orienteering 44:42 [3] *** 6.3 km (7:06 / km) +191m 6:10 / km
ahr:179 max:185 spiked:17/19c
Nav was all clean and smooth only a little bit hesitant in a couple of places. Chest was feeling a bit tight once I'd started but wasn't too bad. Also could feel my hip a bit especially on the up hills but less than yesterday which is good.
Run warm up/down 15:01 [2] 2.1 km (7:09 / km)
ahr:172
Cool down
Stretching/Rolling 17:00 [0]
Wednesday Nov 15, 2017 #
Run 1:08:07 [3] 10.2 km (6:41 / km) +249m 5:57 / km
ahr:161 max:177
Run 20:00 [3]
Stretching/Rolling 15:00 [0]
Tuesday Nov 14, 2017 #
Run intervals 54:31 [4] 9.5 km (5:44 / km) +110m 5:25 / km
ahr:165 max:186
Keswick A.C.- 10* 2 min [1 min] along the old railway line.
Legs feeling nice a strong and not too tired even on the last ones. Feeling a big coldy but will hopefully just be a head cold rather than anything more.
Cool Down
Stretching/Rolling 14:00 [0]
Monday Nov 13, 2017 #
Cross Training (Spinning) 30:00 [2]
ahr:155
S & C 30:00 [2]
Stretching/Rolling 10:00 [0]
Sunday Nov 12, 2017 #
Run warm up/down 7:45 [1] 0.67 km (11:34 / km)
ahr:143
Orienteering long 1:39:57 [3] 12.32 km (8:07 / km) +570m 6:35 / km
ahr:173 max:197 spiked:12/13c
Just planned a route and stuck to it, wasn't too bothered about getting lots of controls just wanted to go out for a longer run.
Stretching/Rolling 15:00 [0]