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Training Log Archive: Niamhunter

In the 7 days ending Nov 4, 2017:

activity # timemileskm+m
  Run8 3:13:42 18.7(10:21) 30.1(6:26) 423
  Orienteering2 1:55:06 8.2(14:03) 13.19(8:44) 45842 /47c89%
  Stretching/Rolling5 1:10:00
  S & C2 1:00:00
  Cross Training1 30:19
  Total16 7:49:07 26.9 43.29 88142 /47c89%
  [1-5]11 6:39:07

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SuMoTuWeThFrSa

Saturday Nov 4, 2017 #

9 AM

Run warm up/down 19:35 [2] 2.32 km (8:26 / km)
ahr:164

Run race 11:45 [5] 3.0 km (3:55 / km)
ahr:175 max:190

3 km time trial at the Bof camp around the meadows.
10 AM

Run warm up/down 13:10 [2] 1.22 km (10:48 / km)
ahr:167

3 PM

S & C 30:00 [1]

Learning about some squat stuff with Bof

Friday Nov 3, 2017 #

Note
(rest day)

Thursday Nov 2, 2017 #

5 PM

Run warm up/down 20:33 [2] 2.7 km (7:37 / km) +88m 6:33 / km
ahr:151

Warm Up Jiggle
6 PM

Orienteering 31:30 [3] *** 4.65 km (6:46 / km) +178m 5:41 / km
ahr:176 spiked:25/26c

WCOC Night Series - Slate Fell - Long - 4.1 km

Clean nav and felt good running, was very cold and very muddy but good fun!
7 PM

Run warm up/down 16:12 [2] 2.6 km (6:14 / km) +45m 5:44 / km
ahr:166

Cool down jiggle home
8 PM

Stretching/Rolling 15:00 [0]

Wednesday Nov 1, 2017 #

2 PM

Run 45:35 [2] 7.52 km (6:04 / km) +55m 5:51 / km
ahr:158

Easy 4 lanes End and the river.

Just loving the fact that the cows have gone!!
C • JONTEH 5
7 PM

Stretching/Rolling 10:00 [0]

Tuesday Oct 31, 2017 #

6 PM

Run hills 49:51 [4] 8.53 km (5:51 / km) +235m 5:08 / km
ahr:157 max:186

Warm Up

Keswick AC - 12 * 45 second hills up Manor Brow

Cool Down Jiggle

Nice to be back doing speed with Keswick A.C. Kept them all fairly consistant whilst still pushing. Legs feeling pretty good which is nice.
C • Guess who knows the winner ... 4
8 PM

Stretching/Rolling 20:00 [0]

Whilst watching Bake Off final!!!!!

Monday Oct 30, 2017 #

7 PM

Cross Training (Spinning) 30:19 [2]
ahr:105 max:141

Legs feeling good, not too tired

S & C 30:00 [2]

8 PM

Stretching/Rolling 10:00 [0]

Sunday Oct 29, 2017 #

Event: LOC Cumbrian Galoppen
 
11 AM

Run warm up/down 8:40 [2] 1.3 km (6:40 / km)

Orienteering (Grizedale Gallopen) 1:23:36 [3] **** 8.54 km (9:47 / km) +280m 8:25 / km
ahr:162 spiked:17/21c

Grizedale North Gallopen - Brown - 7.2km - 290m - 83.20

Probably should have done the blue but oh well..

Navigation was alright with only a couple of errors near the control circle and took some pretty dodgy routechoices which meant I was walking through horrible green areas. Wasn't going particularly fast at any other point either as was feeling a bit tired. Apart from that it was alright though.
12 PM

Run warm up/down 8:21 [2] 0.91 km (9:11 / km)

9 PM

Stretching/Rolling 15:00 [0]

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