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Training Log Archive: Niamhunter

In the 7 days ending Oct 28, 2017:

activity	#	time	miles		km		+m
Run	6	3:22:57	19.72		31.73		1046
Stretching/Rolling	4	1:00:00
Cross Training	1	49:48
S & C	2	45:00
Running Drills	1	14:35	0.81	(18:03)	1.3	(11:13)
Total	12	6:12:20	20.52		33.03		1046
[1-5]	9	5:12:20

1:14

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» now

Saturday Oct 28, 2017 #

2 PM

Run 33:43 [2] 5.2 km (6:29 / km) +189m 5:29 / km
ahr:157

Easy round Whinlatter

Friday Oct 27, 2017 #

2 PM

Run 48:38 [3] 8.0 km (6:05 / km) +349m 4:59 / km
ahr:166

Run round sale fell, then 5* 20 second strides to finish. Feeling good and hip not feeling too sore.

3 PM

S & C 15:00 [2]

Thursday Oct 26, 2017 #

Cross Training (Cycling) 49:48 [3]
ahr:155

19.4 km, 23.5 km/h, 190 m

Nice ride out to Bass and back. No running today as hip still sore so didn't want to make it any worse.

9 PM

Stretching/Rolling 15:00 [0]

Wednesday Oct 25, 2017 #

10 AM

Run warm up/down 10:57 [2] 1.83 km (5:59 / km)
ahr:155

Run tempo 22:33 [4] 5.0 km (4:31 / km) +81m 4:10 / km
ahr:178 max:189

Was feeling nice and strong although hip was hurting a bit on some of the uphill near the end which meant i backed off a bit so will need to just watch that and make sure it doesnt get any worse.

11 AM

Running Drills 14:35 [3] 1.3 km (11:13 / km)

Run warm up/down 7:32 [2]

Stretching/Rolling 15:00 [0]

As soon as i got home, mainly focussing on trying to and stretch my hip out. Hopefully it'll be better tomorrow.