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Training Log Archive: Niamhunter

In the 7 days ending Oct 9, 2017:

activity	#	time	miles		km		+m
Run	7	2:18:48	10.12		16.29
Orienteering	2	1:28:34	6.28	(14:07)	10.1	(8:46)	490	24 /	28c	85%
Stretching/Rolling	4	1:00:00
S & C	1	30:00
Total	11	5:17:22	16.4		26.39		490	24 /	28c	85%
[1-5]	8	4:17:22

1:20

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Monday Oct 9, 2017 #

Note
(rest day)

Definetly just need to rest and recover for a while. Feeling quite tired and also like I've got a bit of a cold so will just see how it goes for the eat of the week.

Sunday Oct 8, 2017 #

10 AM

Run warm up/down 10:00 [2]

Orienteering race 35:28 [5] *** 4.6 km (7:43 / km) +200m 6:20 / km
ahr:181 max:192 spiked:13/15c

JHIs Relay - Llechweddgain - 3rd team

Set off in a good 3rd place thanks to Anika and Caitlin. Was just mainly trying to keep that place, gradually caught Laura up throughout the course but the legs just didnt have it for the last climb so just backed off a bit.

Was a good weekend of racing but am ready for a rest now!!

C • Best team 1

11 AM

Run warm up/down 13:45 [2] 0.8 km (17:11 / km)

8 PM

Stretching/Rolling 15:00 [0]

Saturday Oct 7, 2017 #

Event: Junior Home Internationals Individual & Welsh League Event 2017 / Relays

11 AM

Run warm up/down 15:32 [2] 1.56 km (9:57 / km)

Orienteering race 53:06 [4] **** 5.5 km (9:39 / km) +290m 7:38 / km
ahr:176 max:199 spiked:11/13c

JHIs Individual - Gwanas - 1st W18

Slow and steady seemed to do the trick of not getting lost in the mist! Was a good clean run apart from the last two where i just had no concentration and just wanted to finish.

C • WELL DONE!!! 2

12 PM

Run warm up/down 11:50 [2] 0.86 km (13:46 / km)

Cool down with Anika, Edlidh and Kirsty

Friday Oct 6, 2017 #

Note
(rest day)

Thursday Oct 5, 2017 #

6 PM

Run warm up/down 15:47 [2] 2.28 km (6:55 / km)
ahr:153 max:168

Jog around the block a few times trying to decide what I felt like doing and what would be good for the legs

Run 15:08 [4] 3.14 km (4:49 / km)
ahr:167 max:192

Decided on doing a bit of an interval session so did:
2mins, 90secs, 1min, 30secs and then worked back up again. Wasn't going flat out just enough to feel like I was pushing on. Legs felt good. Will have a rest day tomorrow ahead of JHIs

7 PM

Run warm up/down 12:48 [1]

Stretching/Rolling 15:00 [0]

Wednesday Oct 4, 2017 #

7 PM

S & C (HIIT Core Workout) 30:00 [5]

Didn't want to do any running s didn't want to aggravate my hip so just kept it core focussed

8 PM

Stretching/Rolling 15:00 [0]

Tuesday Oct 3, 2017 #

6 PM

Run 43:58 [3] 7.65 km (5:45 / km)
ahr:177 max:192

Easy recovery run around town, hip started to feel a little bit sore.

7 PM

Stretching/Rolling 15:00 [0]

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