Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Niamhunter

In the 7 days ending Sep 25, 2017:

activity	#	time	miles		km		+m
Run	7	2:18:15	10.6		17.06
Orienteering	3	1:45:28	10.25	(10:18)	16.49	(6:24)	260	44 /	54c	81%
Stretching/Rolling	4	1:00:00
Cross Training	1	32:14	6.19	(11.5/h)	9.96	(18.5/h)
Total	12	5:35:57	27.04		43.51		260	44 /	54c	81%
[1-5]	8	4:35:57

1:25

0:00

» now

Monday Sep 25, 2017 #

6 PM

Cross Training (Cycling) 32:14 [2] 9.96 km (18.5 kph)
ahr:138 max:178

Really chill bike ride, taking it very easy. Was nice to see the sunset! Legs not feeling too bad.

Taking it easy now before JEC

7 PM

Stretching/Rolling 15:00 [0]

Sunday Sep 24, 2017 #

Event: Junior Inter Regional Championships Relays

10 AM

Run warm up/down 15:00 [2]

Orienteering race 32:50 [4] *** 5.11 km (6:26 / km)
ahr:179 max:205 spiked:11/15c

JIRCs Relay - Blackheath- Team 4th - 5th on leg

Started off a bit after the top 3 teams with about 4 other teams. Started off well aprt from having a slight wobble at #1 just because of other people on a differnt gaffle but didnt let it put me off. Carried on well until #5 where i got confused on the paths and then got caught up. Was feeling very tired after that and orienteeing just got scrappy. Managed to then regain focus to have a clean rest of the run but should have been quicker.

Overall wasnt too bad of a run and managed to pull up some places so was a good way to finish the weekend.

11 AM

Run warm up/down 15:14 [2] 2.3 km (6:37 / km)

Saturday Sep 23, 2017 #

Event: Junior Inter Regional Championships Individual

2 PM

Run warm up/down 16:00 [2] 1.53 km (10:27 / km)
ahr:161 max:173

Forgot to record the jog to the start so was proabably an extra 5 mins or so added on. Did a bit more of a jog once at the start and then drills.

Orienteering race 53:44 [4] *** 7.78 km (6:54 / km) +260m 5:55 / km
ahr:172 max:194 spiked:18/22c

JIRCs Individual - Winterfold - 6.6km - 5th

Started of well, just trying to go smoothly through the controls and not have any messes at the start. Went well apart from #4 where i was just a little too far right but managed to adjust quickly.

Then all was smooth up until the timed out road crossing which i just walked through nit taking too much climb, trying to plan a couple of the longer legs in advance. Forgot to properly look at #11 after the road crossing so lost about a minute there faffing around looking for it when i hadn't gone far enough.

Then was all cleaning and was going at a good pace until #20 where i just got confused with where the control actually was as was quite hidden and then couldnt find the run in which wasnt good.

So overall was pretty happy with my run and was a good confidence boost for JEC.

3 PM

Run warm up/down 15:43 [2] 1.5 km (10:29 / km)

Thursday Sep 21, 2017 #

5 PM

Run warm up/down 17:20 [2] 2.1 km (8:15 / km)
ahr:147 max:171

Jog to harris park from my house with Al and then some drills once at the park.

C • #reationshipgoals 1

6 PM

Orienteering 18:54 [3] *** 3.6 km (5:15 / km)
ahr:169 max:204 spiked:15/17c

Got to every control fine but the just either couldnt find them or just ran straight past them! Need to keep my eyes open a bit more. Also wasnt really feeling like running flat out so just kind of took it at a ok pace that i could hold easily.

C • Hr 2

Run warm up/down 10:00 [2] 1.5 km (6:40 / km)

8 PM

Stretching/Rolling 15:00 [0]

Wednesday Sep 20, 2017 #

Note
(rest day)

School Borrowdale trip so lots of walking, climbing and canoeing was quite tiring.

Stretching/Rolling 15:00 [0]

Tuesday Sep 19, 2017 #

5 PM

Run 48:58 [3] 8.13 km (6:01 / km)
ahr:166 max:178

Easy jiggle up the hay with Al, then on the way down and along back home did some strides/quicker efforts (100/200m) to get the legs turning. Was feeling good apart from calfs a bit sore and a little bit of a head cold.

C • my mum saw you 2

6 PM

Stretching/Rolling 15:00 [0]

« Earlier | Later »