Run warm up/down 16:00 [2] 1.53 km (10:27 / km)
ahr:161 max:173
Forgot to record the jog to the start so was proabably an extra 5 mins or so added on. Did a bit more of a jog once at the start and then drills.
Orienteering race 53:44 [4] *** 7.78 km (6:54 / km) +260m 5:55 / km
ahr:172 max:194 spiked:18/22c
JIRCs Individual - Winterfold - 6.6km - 5th
Started of well, just trying to go smoothly through the controls and not have any messes at the start. Went well apart from #4 where i was just a little too far right but managed to adjust quickly.
Then all was smooth up until the timed out road crossing which i just walked through nit taking too much climb, trying to plan a couple of the longer legs in advance. Forgot to properly look at #11 after the road crossing so lost about a minute there faffing around looking for it when i hadn't gone far enough.
Then was all cleaning and was going at a good pace until #20 where i just got confused with where the control actually was as was quite hidden and then couldnt find the run in which wasnt good.
So overall was pretty happy with my run and was a good confidence boost for JEC.