Training Log Archive: NiamhunterIn the 7 days ending Sep 9, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Run warm up/down 10:00 [2] 1.5 km (6:40 / km)
Orienteering tempo (WCOC Sprint series) 21:30 [4] ** 3.5 km (6:09 / km)
ahr:164 max:172 spiked:21/23c
Run hills 23:10 [5] 2.56 km (9:03 / km)
ahr:146 max:154