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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Niamhunter

In the 10 days ending Jul 28, 2018:

activity # timemileskm+m
  Orienteering6 4:55:57 21.61(13:42) 34.78(8:31) 882
  Run6 2:12:06 11.26(11:44) 18.11(7:18) 486
  Total6 7:08:03 32.87(13:01) 52.89(8:06) 1368

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Saturday Jul 28, 2018 #

Note
(rest day)

Stuck in Sweden for a while..

Friday Jul 27, 2018 #

8 AM

Run warm up/down 12:27 [2] 1.67 km (7:27 / km) +5m 7:20 / km
ahr:138 max:169

Orienteering race 46:21 [4] 6.16 km (7:31 / km) +102m 6:57 / km
ahr:177 max:198

O-ringen Day 5 - Chasing start

Started in 3rd, not a very clean race a few wobbles and a big mistake got caught up by 4th but just ran off and didn't see her again so ended in 3rd.

Thursday Jul 26, 2018 #

8 AM

Run warm up/down 19:30 [2] 2.6 km (7:30 / km) +139m 5:55 / km
ahr:158 max:185

Orienteering race 53:50 [4] 6.11 km (8:48 / km) +154m 7:49 / km
ahr:178 max:199

O-ringen Day 4 - Long

Run warm up/down 9:38 [2] 1.47 km (6:34 / km) +8m 6:24 / km
ahr:169 max:183

Wednesday Jul 25, 2018 #

12 PM

Run warm up/down 6:49 [2] 1.01 km (6:45 / km) +21m 6:07 / km
ahr:152 max:161

Run warm up/down 13:59 [2] 1.48 km (9:27 / km) +120m 6:43 / km
ahr:153 max:181

Orienteering 30:20 [4] 3.97 km (7:39 / km) +57m 7:08 / km
ahr:178 max:202

O-ringen Day 3 - Middle

Run warm up/down 8:30 [2] 1.33 km (6:23 / km) +12m 6:06 / km
ahr:166 max:189

Monday Jul 23, 2018 #

10 AM

Run warm up/down 15:43 [2] 2.03 km (7:45 / km) +56m 6:48 / km
ahr:147 max:175

Orienteering race 1:00:24 [4] 6.7 km (9:01 / km) +165m 8:02 / km
ahr:177 max:204

O-ringen Day 2 - Long

Run warm up/down 7:36 [2] 1.0 km (7:37 / km)
ahr:153 max:166

Sunday Jul 22, 2018 #

9 AM

Run 17:24 [2] 2.59 km (6:42 / km) +69m 5:56 / km
ahr:162 max:195

Basically sprinting to the start - got there with 1 minute to spare

Orienteering race 56:00 [4] 6.41 km (8:44 / km) +216m 7:29 / km
ahr:184 max:204

O-ringen Day 1 (W18 long) - so much fun!!!

A few of misses, running passed the control and just not being 100% sure where I actually was. But not too bad really

Run warm up/down 11:09 [2] 1.54 km (7:13 / km) +26m 6:39 / km
ahr:172 max:186

Saturday Jul 21, 2018 #

Note
(rest day)

So much walking!

Friday Jul 20, 2018 #

Event: O-Ringen Höga Kusten
 
5 PM

Run 5:08 [2] 0.76 km (6:47 / km) +31m 5:39 / km
ahr:151 max:165

Orienteering 49:02 [3] 5.42 km (9:03 / km) +189m 7:42 / km
ahr:154 max:186

Oringen Training Course

Run 4:13 [2] 0.63 km (6:43 / km)
ahr:132 max:142

Thursday Jul 19, 2018 #

Note
(rest day)

Oringen bound :)

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