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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Niamhunter

In the 1 days ending Oct 27, 2020:

activity # timemileskm+m
  Run1 1:18:55 8.67(9:06) 13.96(5:39) 77
  Total1 1:18:55 8.67(9:06) 13.96(5:39) 77

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Tu

Tuesday Oct 27, 2020 #

5 PM

Run warm up/down 20:44 intensity: (2:16 @1) + (12:24 @2) + (5:10 @3) + (54 @4) 3.66 km (5:40 / km) +29m 5:27 / km
ahr:155 max:191 shoes: NB Hierro V4 #2

Warm Up

Run intervals 31:01 intensity: (6 @1) + (1:35 @2) + (4:23 @3) + (24:55 @4) + (2 @5) 6.23 km (4:59 / km) +1m 4:59 / km
ahr:181 max:196 shoes: VJ Irocks

3* 9 mins [2 min] on a very sloppy killing fields

Not feeling amazing to start but just tried to keep things consistent

Run 5:24 intensity: (24 @2) + (1:42 @3) + (3:18 @4) 0.78 km (6:54 / km) +1m 6:51 / km
ahr:179 max:187 shoes: VJ Irocks

Striding x 6

Run warm up/down 21:46 intensity: (33 @2) + (12:20 @3) + (8:53 @4) 3.29 km (6:37 / km) +46m 6:11 / km
ahr:178 max:185 shoes: NB Hierro V4 #2

Cool Down

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