5 PM
Run warm up/down 20:44 3.66 km (5:40 / km) +29m 5:27 / km
ahr:155 max:191 shoes: NB Hierro V4 #2
Warm Up
Run intervals 31:01 6.23 km (4:59 / km) +1m 4:59 / km
ahr:181 max:196 shoes: VJ Irocks
3* 9 mins [2 min] on a very sloppy killing fields
Not feeling amazing to start but just tried to keep things consistent
Run 5:24 0.78 km (6:54 / km) +1m 6:51 / km
ahr:179 max:187 shoes: VJ Irocks
Striding x 6
Run warm up/down 21:46 3.29 km (6:37 / km) +46m 6:11 / km
ahr:178 max:185 shoes: NB Hierro V4 #2
Cool Down