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Training Log Archive: Niamhunter

In the 1 days ending Oct 25, 2020:

activity # timemileskm+m
  Run1 1:27:05 9.49(9:11) 15.27(5:42) 240
  Total1 1:27:05 9.49(9:11) 15.27(5:42) 240

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Su

Sunday Oct 25, 2020 #

11 AM

Run 1:27:05 intensity: (5:20 @1) + (1:20:00 @2) + (1:37 @3) + (8 @4) 15.27 km (5:42 / km) +240m 5:17 / km
ahr:155 max:181 shoes: NB Hierro V4 #2

Pentlands girls walk sandwich

Ran out and back with the walk in the middle

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