Training Log Archive: NiamhunterIn the 1 days ending Oct 24, 2020:
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Saturday Oct 24, 2020 #
1 PM
Run warm up/down 18:03 3.36 km (5:23 / km)
ahr:167 max:183 shoes: NB 1080 v10
Warm up and some drills
Run tempo 16:11 [4] 3.7 km (4:23 / km)
ahr:177 max:183 shoes: VJ Irocks #2
Haries 3km TT
Feeling pretty terrible but with having only done my first session in a few weeks on Tuesday I guess couldn't really ask for much. Enjoyed it more than I thought I would so that's a positive :)
Feeling pretty terrible but with having only done my first session in a few weeks on Tuesday I guess couldn't really ask for much. Enjoyed it more than I thought I would so that's a positive :)
Run 8:40 1.43 km (6:04 / km) +1m 6:02 / km
ahr:169 max:178 shoes: VJ Irocks #2
Little bit of a session afterwards, 30s, 60, 90s, 60s, 30s all with 1min rest
Run warm up/down 16:50 2.75 km (6:08 / km) +21m 5:55 / km
ahr:166 max:175 shoes: NB 1080 v10
Cool Down