12 PM
Run warm up/down 11:58 1.88 km (6:21 / km) +11m 6:11 / km
ahr:148 max:162 shoes: VJ Irocks
Warm Up
Orienteering 43:55 6.26 km (7:01 / km) +6m 6:59 / km
ahr:176 max:188 shoes: VJ Irocks
Some fun in the dunes
Run warm up/down 8:53 1.5 km (5:56 / km) +15m 5:39 / km
ahr:158 max:170 shoes: VJ Irocks
Cool Down