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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Niamhunter

In the 1 days ending Feb 18, 2020:

activity # timemileskm+m
  Orienteering2 1:26:18 7.56(11:25) 12.16(7:06) 36
  Run2 31:40 3.29(9:37) 5.3(5:59) 25
  Total2 1:57:58 10.85(10:52) 17.46(6:45) 61

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Tu

Tuesday Feb 18, 2020 #

12 PM

Run warm up/down 11:58 intensity: (1:23 @1) + (10:35 @2) 1.88 km (6:21 / km) +11m 6:11 / km
ahr:148 max:162 shoes: VJ Irocks

Warm Up

Orienteering 43:55 intensity: (17 @1) + (2:24 @2) + (29:16 @3) + (11:58 @4) 6.26 km (7:01 / km) +6m 6:59 / km
ahr:176 max:188 shoes: VJ Irocks

Some fun in the dunes

Run warm up/down 8:53 intensity: (15 @1) + (7:26 @2) + (1:12 @3) 1.5 km (5:56 / km) +15m 5:39 / km
ahr:158 max:170 shoes: VJ Irocks

Cool Down
4 PM

Run warm up/down 5:58 intensity: (20 @1) + (5:38 @2) 1.11 km (5:23 / km)
ahr:155 max:165 shoes: VJ Irocks

Warm Up

Orienteering 42:23 intensity: (22 @1) + (12:02 @2) + (27:43 @3) + (2:16 @4) 5.9 km (7:11 / km) +31m 7:00 / km
ahr:170 max:184 shoes: VJ Irocks

Some more lovely dunes

Run warm up/down 4:51 intensity: (23 @1) + (4:22 @2) + (6 @3) 0.81 km (6:01 / km)
ahr:154 max:168 shoes: VJ Irocks

Cool Down

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