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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Niamhunter

In the 1 days ending Feb 16, 2020:

activity # timemileskm+m
  Orienteering1 1:02:12 4.93(12:37) 7.93(7:50) 161
  Run1 24:44 2.72(9:05) 4.39(5:38) 32
  Total1 1:26:56 7.65(11:21) 12.32(7:03) 193

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Su

Sunday Feb 16, 2020 #

11 AM

Run warm up/down 12:34 intensity: (37 @1) + (7:18 @2) + (4:39 @3) 2.36 km (5:20 / km) +32m 5:00 / km
ahr:162 max:178

Warm Up

Orienteering 1:02:12 intensity: (36 @1) + (7:53 @2) + (38:14 @3) + (15:29 @4) 7.93 km (7:50 / km) +161m 7:07 / km
ahr:175 max:187

SOL 1 - Darnaway - Short Brown

Run warm up/down 12:10 intensity: (18 @1) + (11:52 @2) 2.03 km (6:00 / km)
ahr:150 max:160

Cool Down

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