11 AM
Run warm up/down 12:34 2.36 km (5:20 / km) +32m 5:00 / km
ahr:162 max:178
Warm Up
Orienteering 1:02:12 7.93 km (7:50 / km) +161m 7:07 / km
ahr:175 max:187
SOL 1 - Darnaway - Short Brown
Run warm up/down 12:10 2.03 km (6:00 / km)
ahr:150 max:160
Cool Down