Training Log Archive: NiamhunterIn the 1 days ending Feb 13, 2020:
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Run warm up/down 10:47 2.01 km (5:22 / km) +5m 5:18 / km
ahr:160 max:173 shoes: NB Hierro V4
Orienteering 28:19 5.5 km (5:09 / km) +12m 5:06 / km
ahr:180 max:190 shoes: NB Hierro V4