Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Niamhunter

In the 1 days ending Feb 13, 2020:

activity # timemileskm+m
  S & C1 1:00:00
  Run2 38:15 4.17(9:11) 6.71(5:42) 5
  Orienteering1 28:19 3.42(8:17) 5.5(5:09) 12
  Total2 2:06:34 7.59 12.21 17

«»
2:06
0:00
» now
Th

Thursday Feb 13, 2020 #

7 AM

Run 10:41 intensity: (9:26 @1) + (1:15 @2) 1.92 km (5:33 / km)
ahr:133 max:158 shoes: New Balance Zante v4

Gym Commute

S & C 1:00:00 [1]

6 PM

Run warm up/down 10:47 intensity: (5 @1) + (7:28 @2) + (3:14 @3) 2.01 km (5:22 / km) +5m 5:18 / km
ahr:160 max:173 shoes: NB Hierro V4

Warm Up

Orienteering 28:19 intensity: (21 @1) + (41 @2) + (16:54 @3) + (10:23 @4) 5.5 km (5:09 / km) +12m 5:06 / km
ahr:180 max:190 shoes: NB Hierro V4

Thompass Sprunt Tekkers

Run warm up/down 16:47 intensity: (1:16 @1) + (14:55 @2) + (36 @3) 2.78 km (6:03 / km)
ahr:156 max:171 shoes: NB Hierro V4

Cool Down

« Earlier | Later »