Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Niamhunter

In the 1 days ending Mar 24, 2019:

activity # timemileskm+m
  Run1 35:21 3.05(11:36) 4.91(7:12) 105
  Orienteering1 30:34 2.88(10:36) 4.64(6:35) 71
  Total1 1:05:55 5.93(11:07) 9.55(6:54) 176

«»
1:05
0:00
» now
Su

Sunday Mar 24, 2019 #

12 PM

Run 19:25 intensity: (2:09 @1) + (17:11 @2) + (5 @3) 2.5 km (7:46 / km) +105m 6:25 / km
ahr:146 max:170

Orienteering race 30:34 intensity: (4:27 @3) + (25:53 @4) + (14 @5) 4.64 km (6:35 / km) +71m 6:07 / km
ahr:159 max:174

Hampsfell Middle Selection Race

...not good :(

Run 15:56 intensity: (2:11 @1) + (12:16 @2) + (1:25 @3) + (4 @4) 2.4 km (6:38 / km)
ahr:154 max:186

« Earlier | Later »